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Welcome to Ascension Kitchen.

Plant Powered Wellness for Body + Soul. 

An online sanctuary to house everything you need to achieve plant based wellness for body and soul. Here you will find:

Plant based, whole foods recipes

Some raw, all free from gluten and refined sugars

herbal wisdom and recipes

Get to know the healing powers of herbs and how to prepare them

Food for the soul

True health is as much about nourishing the soul as it is the body

All of the above are kind to your body, and our earth. A truly conscious approach to health and wellbeing.

Explore the Blog for recipes, remedies and wellness articles. Explore the Store for guides to all things plant-powered. Explore my Wellness Coaching offering if you’d like to go deeper, and be guided on making a plant based diet and lifestyle work for you in overcoming stress and digestive complaints.

Certified Holistic Health Counselor, Raw Foods Chef & Educator,

Bachelor of Natural Medicine (Naturopathy + Herbal Medicine) Candidate (Grad. 2016),
Advanced Diploma Nutritional Medicine Candidate (Grad. 2016).

read about ascension kitchen’s philosophy


As Seen On.


Feature Recipe.




Latest Posts.


Raw Mango and Passionfruit Summer Celebration Cake

I’m sure I mentioned in my last post, that I’ve become obsessed with gardening lately. Aside from the usual vegetables and herbs, my partner and I bought two little passionfruit vines. We named them after ourselves (Lauren and Stipe), and planted them side by side. It’s been a bit of a competition to see whose […]

27 Nov 2015 | 2 comments | 6 shares

Kimchi for Chilli Wimps

Snakes alive! I’ve been navigating my way through the thick jungle of assignments my Natural Medicine studies have thrown us recently, and have just come out the other side (well, almost). So, nice to see you again! Aside from being neck deep in research, my partner and I have become obsessed with gardening lately. Really, […]

13 Nov 2015 | 1 comment | 8 shares

Witches’ Fingers

Poor neighbourhood kids. They won’t be getting sour worms, weird flavoured bubble gums, popping candy or other weird Frankenstein ‘foods’ filled with all those numbers and colourings. They’re getting chia seeds, flax and almonds from me… Muhuhaha! I guess I’m not so evil because these healthy treats are actually pretty addictive. It’s really a simple […]

31 Oct 2015 | 0 comments | 7 shares

Pineapple Coconut Kefir

This post may not make much sense intially to those who are new to kombucha – if that’s you, perhaps head over here to check out an earlier post, otherwise I’m sure I’ll sound just a wee bit batty, Lx. I have a confession. I killed my kombucha culture. After a good year or so […]

10 Oct 2015 | 0 comments | 8 shares

Raw Sun Dried Tomato Crackers with ‘Mozzarella’

If you haven’t yet ventured into making raw flax crackers yet then this recipe is a great one to start with. My partner affectionately calls them poo-crackers because they are full of fibre and really get things moving. Ah, boys, just charming. They are seriously so yummy though – this recipe makes quite an impressive […]

12 Sep 2015 | 6 comments | 13 shares

Clear Skin Smoothie: Nettle, Blueberry + Maqui

This is one of my favourite smoothie recipes. I have a not-so-secret addiction to blueberries, and a deep respect for the lovely stinging nettle. This smoothie tastes especially great if you fold in some crunchy magnesium rich cacao nibs and coconut flakes right at the very end before you serve it. What’s unusual about this […]

29 Aug 2015 | 1 comment | 7 shares

The Best Raw Brownies. Ever.

I know I know – big claim. But seriously, this was such a treat. Raw brownies have always been one of my favourite raw sweet treats, they are so simple to make and holy wowzers they’re just amazing. I made these ‘for my partner’ but really, I think I devoured them all on my own. […]

14 Aug 2015 | 2 comments | 15 shares


By: Cass Lane There’s no other way to put it: You’re having a bad day. One of those miss-the-bus, break-your-heel, spill-coffee-over-your-white-shirt and forget-your-raw-treats kind of days. Not to mention the angry boss, difficult clients and qubilliion deadlines that are nipping at your heels.  All in all, if Apple had finished developing their iTimeTravel machine (cos […]

6 Aug 2015 | 1 comment | 11 shares


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