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Home » Plant-Based Recipes » Drinks

Drinks

Wellness elixirs, super smoothies, herbal brews, nut mylks and more. All spiked with ingredients to help elevate your vitality.

My favourite health tonics include this Chaga Mushroom Hot Chocolate, the classic Ashwagandha Sleep Tonic, and this Turmeric Milk for Coughs and Colds.

A mug of roasted dandelion tea with a brass tea strainer resting over the top. Dandelion leaves and petals are strewn about over the marble counter.

How to make dandelion tea (from flower, leaf and root)

Lauren holding a bowl full of herbs used to make a herbal dream tea blend.

How to make mugwort tea for lucid dreaming

CCF Tea – Ayurvedic Digestive Tea Blend

Three bottles of homemade cashew milk - all different flavours, sitting on the bench

Cashew milk - creamy and delicious!

Two mugs filled with a 'shroom hoot chocolate, dusted with cacao and topped with dried blue cornflower petals

Chaga mushroom hot chocolate

Lauren holding a freshly made herbal infusion

How to make moon water

Hemp & Macadamia Milk

Hemp & Macadamia Milk

Ashwagandha Sleep Tonic

Ashwagandha Sleep Tonic

Overhead shot of kawakawa tea surrounded by the fresh leaves.

Kawakawa tea – a rejuvenating tonic

Coconut Cacao Smoothie

Coconut Cacao Smoothie

Dairy free papaya lassi

Dairy Free Papaya Lassi, Health Benefits of Papaya

Clear Skin Smoothie: Nettle, Blueberry + Maqui

Homemade Masala Chai (dairy free, caffeine free)

Sugar Free Flavoured Milks

Matcha, Mint and Aloe Smoothie

Caffeine Free Dandelion Latte

Turmeric Milk for Coughs and Colds

Anti-inflammatory Sunshine Apricot Turmeric Smoothie

The Great Green Smoothie Builder

The Anti Bloat Smoothie: Coconut Yoghurt, Fennel, Mint and Cacao

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ABOUT

I'm Lauren Glucina, a New Zealand based Naturopath, Medical Herbalist and Nutritionist. My main goal is to empower you to connect with the healing power of Nature. I've been sharing plant-based recipes, natural remedies and health articles here since 2012.

If you're here, you're not here by mistake. You're ready to put your physical, emotional and spiritual health first. Welcome!

BNatMed, AdDip NutMed, BCS.

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