Deeply nourish and support your health and wellbeing with my extensive collection of Naturopath-approved plant-based recipes, sound nutrition advice and home remedies.
All recipes are free from gluten, dairy, eggs and refined sugar.
Reader favourites
Browse the most popular recipes on the blog - I highly recommend the kitchari!
Plant-based mains
Nutritious and delicious plant-based mains the whole family will love. Many are one-pot wonders, ideal to freeze for convenient meals.
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Ayurvedic recipes
Healing Ayurvedic inspired recipes and wellness practices to support health and wellbeing.
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Natural remedies
For my naturally-minded community - tried and tested home remedies to support your health, using herbs, essential oils and functional foods.
More natural remedies →
Lauren Glucina, BNatMed
I'm a New Zealand based Naturopath, Medical Herbalist and Nutritionist. My main goal is to empower you to connect with the healing power of Nature. I've been sharing plant-based recipes, natural remedies and health articles here since 2012.
Learn more about me →
Recipes for natural living
Simple, practical recipes to live naturally and lower your toxic load. Think homemade cleaning, beauty and personal care products.
Latest and greatest
New recipes fresh out of my home kitchen!
Recently Updated
Recipes and articles that have been freshened up with new content or the latest research.
