Shiitake Immuno-Soup

A delicious, filling winter soup with immune supportive shiitake mushrooms, warming ginger and garlic, fresh greens and mineral-rich wakame fronds. Boom. Another one-pot wonder filled with nutritional goodies, well, almost – if you exclude the crispy tofu – though I’m of the mind to keep those little puffed cubes of goodness in there purely for […]

22 Jun 2017 | 0 comments

10 Ways to Stay Healthy Over Winter

So far I’ve been quite impressed with winter – it is certainly crisp but hasn’t been too miserable – is the worst to come I wonder? Today I have 10 ways to stay healthy over winter, with a plant-powered focus, of course! The key to a healthy immune system is to manage stress, sleep well, […]

16 Jun 2017 | 0 comments

Raw Pistachio Salted Caramel Slice

Every now and then you need something totally over-the-top decadent, don’t you think? The long weekend was the perfect excuse for this rich Raw Pistachio Salted Caramel Slice. The addition of peanuts lends a bit of a Snickers feel.  The long weekend saw me asking myself this: in what ways am I nourishing myself outside the […]

6 Jun 2017 | 1 comment

Anti-inflammatory Thai Pumpkin Soup

A luscious anti-inflammatory Thai Pumpkin Soup with turmeric, ginger, lemongrass, kaffir lime, chilli, cumin, coriander, coconut milk, and roasted pumpkin. Naturally gluten free and plant-based. Pumpkin soup is certainly a classic – but the addition of these flavoursome herbs and spices take it from comfort food to a bowl of therapeutic goodness. The key spices […]

29 May 2017 | 2 comments

Speedy Super Seed Crackers

Today I have what I hope will become an absolute staple in your kitchen, as it is in mine. The perfect seed cracker, complete with ample crunch, best topped with all things green and wild! Naturally gluten free and an absolute breeze to prepare. Now, if you’re an 80s babe like me, you’ll be well […]

14 May 2017 | 0 comments

Are you getting enough magnesium? {+ top food sources}

Marvellous magnesium – so critical to the running of our bodies (it is required for over 300 biochemical reactions), it plays a role in supporting healthy cardiovascular function, nerve and muscle relaxation, blood sugar balance, bone health and production of energy. This post will focus on how to get enough of this important mineral in […]

8 May 2017 | 0 comments

Rhubarb Apple Amaranth Porridge

Mix up your morning routine with this seasonal, stewed Rhubarb, Apple and Amaranth Porridge cooked with ginger, vanilla and coconut. Naturally gluten free, high protein and delicious with a wee drizzle of pure maple syrup. I’m sharing another nutritious breakfast option today, to add some variety to your morning. I find that I need to […]

22 Apr 2017 | 2 comments

Gluten Free Coconut Date Banana Bread

A simple, gluten free Coconut Date Banana Bread with no added sugar, sweetened naturally with whole dates. Soft and a little more cake– than bread-like, this is a large recipe to feed a hungry family! Devoured in minutes in our household. Firstly, what an exciting week! The launch of my new LIVELY™ Desserts range has […]

14 Apr 2017 | 0 comments

Coconut Quinoa Porridge {Sprouted!}

An energetically warming, grounding bowl of nourishment – Coconut Quinoa Porridge cooked with aromatic spices and soft Medjool dates with a handful of toasted walnuts to finish. The cooking time for this lovely breakfast is made all the quicker if you sprout the quinoa ahead of time. Autumn is here and for many (particularly us […]

9 Apr 2017 | 0 comments

Healthy Raw Cashew Goji Brittle

This Raw Cashew Goji Brittle is a healthy and plant-based  version of the classic – made without butter, sugar or corn syrup, using whole food ingredients and goji for an antioxidant hit. It was my partner’s birthday last week, and, as he does every year, he requested a batch of my Raw Caramel Slice to […]

26 Mar 2017 | 0 comments

Chargrilled Capsicum Hummus with Cashews & Miso

We’re back to my favourite time of the year you guys. Autumn is just the best. Less intensity, crisp mornings, longer shadows and comfy leggings. The Autumnal Equinox is here on Monday, night and day are balanced before the slow descent into Winter. It’s also a time for harvest, and the best fruits and vegetables […]

18 Mar 2017 | 0 comments

Nutrition and Health Benefits of Flax Seeds

This is part of a series on some of my favourite whole foods – things I consider kitchen staples and use often in my recipes. I hope you get to discover something fun and new about them! The humble flaxseed, the ‘it’ seed before chia came along. I am particularly fond of them as they […]

12 Mar 2017 | 0 comments

Cozy Creamy Mushroom Lentil Stew

A rich and hearty Creamy Mushroom Lentil Stew, made with immune supportive shiitake and an abundance of fresh herbs (chives, chervil and parsley). The perfect, protein-packed meal to cozy up with on a moody, rainy evening. So this was my exciting news for the morning: Disney are bringing out a new DuckTales series! Ole’ Scrooge […]

4 Mar 2017 | 1 comment

Apricot Chocolate Popped Quinoa Bars

These no-bake Apricot Chocolate Popped Quinoa Bars are a breeze to make and packed full of plant protein. Pumpkin seed butter holds them together – giving a pop of green whilst providing some zinc. A delicious afternoon snack. Life is good – it’s Sunday after all, my favourite day of the week. I’ve slept in, […]

26 Feb 2017 | 2 comments

Gluten Free Blueberry Muffins with Teff

These gluten free blueberry muffins are entirely vegan, made with the nutrient-dense whole grain, teff. Soft and moist, with lemon and coconut. Oh the poor Elements – they’re so confused – it’s meant to be summer, yet – all this rain! I have to admit though, I’ll take a rainy day just as quick as […]

20 Feb 2017 | 4 comments

Healthy Butternut Squash Black Bean Tacos

These Healthy Butternut Squash Black Bean Tacos are gut friendly – made with soaked beans (to reduce anti-nutrients and improve bioavailability of minerals), authentic corn tortillas (gluten free), beet sauerkraut (probiotics) and finished with a creamy raw cashew aioli (dairy free). Healthy tacos! Need I say more? I’ll admit these are a little fiddly – […]

13 Feb 2017 | 2 comments
THANK YOU!

One last step and you’re in - please check your email to confirm your subscription and receive your ebook.

In the meantime, come and say hi on facebook!