Kitchari cleanse – your complete guide
Join me for a seasonal 3-day Ayurvedic kitchari cleanse to reset the digestive system and rejuvenate the mind and body. Recipes, instructions, guides and more provided. I know a lot of us are waking up tired lately, due to really feeling the extra stress that 2020 has delivered. A considered pause, a deep rest, is...
Stewed apples recipe - two ways
Super quick stewed apples two ways, a beautifully simple recipe to support gut health. Stewed apples are quick, simple and ...
Homemade elderberry syrup
Elderberry (Sambucus nigra) is a wonderful, deep acting immune tonic famed throughout history for its use as a preventative and ...
Lauren's Herbal Healing Broth {vegan}
Introducing the ultimate food as medicine – Lauren’s Herbal Healing Broth! Supportive of the digestive, nervous and immune ...
Feijoa cake with toasted walnuts
This is the most heavenly feijoa cake – cinnamon spiced and filled with pulpy fruit and toasted walnuts. Enjoy a slice on a cosy ...
5 herbs to boost the immune system naturally
5 herbs to boost the immune system leading into winter, and how to incorporate them into your wellness practice. Today I’m ...
Vegetable lentil soup
Nourish yourself with this healthy, immune-supportive vegetable lentil soup. A family-sized, budget-friendly meal with readily ...
