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Welcome to Ascension Kitchen.

Plant Powered Wellness for Body + Soul. 

An online sanctuary to house everything you need to achieve plant based wellness for body and soul. Here you will find:

Plant based, whole foods recipes

Some raw, all free from gluten and refined sugars

herbal wisdom and recipes

Get to know the healing powers of herbs and how to prepare them

Food for the soul

True health is as much about nourishing the soul as it is the body

All of the above are kind to your body, and our earth. A truly conscious approach to health and wellbeing.

Explore the Blog for recipes, remedies and wellness articles. Explore the Store for guides to all things plant-powered. Explore my Wellness Coaching offering if you’d like to go deeper, and be guided on making a plant based diet and lifestyle work for you in overcoming stress and digestive complaints.

laurenglucina
Certified Holistic Health Counselor, Raw Foods Chef & Educator,

Bachelor of Natural Medicine (Naturopathy + Herbal Medicine) Candidate (Grad. 2016),
Advanced Diploma Nutritional Medicine Candidate (Grad. 2016).

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Latest Posts.

 

Calcium on a Plant Based Diet

This is the third of a series of posts I am sharing on plant based nutrition. I have personally enjoyed a plant based diet for close to ten years. Some of which have been as a vegetarian, and some as vegan. I have experienced numerous deficiencies during my journey, partly due to malabsorption, though I believe […]

26 Sep 2016 | 2 comments

Raw Banoffee Pie

I had my 34th birthday a few weeks ago, and quietly celebrated a bit of a personal win. This was the first year, in a very long time, that I haven’t woken at 2am the morning of, mentally berating myself for not ticking off the milestones on my Life Plan. I can’t tell you the […]

20 Sep 2016 | 8 comments

Iron on a Plant Based Diet

This is the second of a series of posts I am sharing on plant based nutrition. I have personally enjoyed a plant based diet for close to ten years. Some of which have been as a vegetarian, and some as vegan. I have experienced numerous deficiencies during my journey, partly due to malabsorption, though I […]

11 Sep 2016 | 0 comments

B12 on a Plant Based Diet

This is the first of a series of posts I am sharing on plant based nutrition. I have personally enjoyed a plant based diet for close to ten years. Some of which have been as a vegetarian, and some as vegan. I have experienced numerous deficiencies during my journey, partly due to malabsorption, though I […]

28 Aug 2016 | 0 comments

Gluten Free Fruit Spice Bread

This bread is an adaptation of my classic Gluten Free Buckwheat Millet Bread. I have replaced the dense millet with sorghum flour as it is lighter and with a slightly sweet rather than nutty taste. This bread will rise very nicely with the help of the extra sweetness from the sultanas. It is absolutely delicious […]

20 Aug 2016 | 1 comment

Gluten Free Buckwheat Millet Bread

Based on the number of people with gluten sensitivities I have seen so far in clinic, I thought it would be a great idea to create a classic gluten free loaf to recommend to clients making the transition to a gluten free diet. Firstly – there are so many neat ways you make a healthy […]

19 Aug 2016 | 4 comments

Liver Loving Sprouted Forbidden Rice Salad

It’s 2pm, and I’m only just getting settled at my desk to do some work today. A wee bit of a bumpy start – an angry, inflamed back, combined with an absolutely relentless hedge-trimmer outside my window (aren’t they the worst?!), have really tested my patience this morning. I didn’t at all feel like parking […]

12 Aug 2016 | 1 comment

Raw Homemade Mustard

I’ve been musing this last week on all the incredible medicinal and botanical recipes I made as part of a Shamanic Herbal Apprenticeship I took part in, a few years back. We made herbal infused oils and vinegars, soups infused with wild weeds and medicinal herbs, homemade sauces, herbal pestos and spreads, a variety of […]

6 Aug 2016 | 1 comment


 

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