Kawakawa balm
Kawakawa balm has so many applications it's a bit of an everything-balm. Made with a medicinal herb native to New Zealand. This post is for all my beautiful Kiwi readers, we’re using a native herb today! Let’s chat about the healing powers of kawakawa (Macropiper excelsum) and how to prepare this gorgeous native as a...
7 wonderful lucuma benefits + a delicious smoothie!
Lucuma is a nutritious South American superfruit that benefits the gut, skin and more. Summer is on the horizon, time ...
Kitchari cleanse – your complete guide
Join me for a seasonal 3-day Ayurvedic kitchari cleanse to reset the digestive system and rejuvenate the mind and body. Recipes, ...
Stewed apples recipe - two ways
Super quick stewed apples two ways, a beautifully simple recipe to support gut health. Stewed apples are quick, simple and ...
Homemade elderberry syrup
Elderberry (Sambucus nigra) is a wonderful, deep acting immune tonic famed throughout history for its use as a preventative and ...
Lauren's Herbal Healing Broth {vegan}
Introducing the ultimate food as medicine – Lauren’s Herbal Healing Broth! Supportive of the digestive, nervous and immune ...
Feijoa cake with toasted walnuts
This is the most heavenly feijoa cake – cinnamon spiced and filled with pulpy fruit and toasted walnuts. Enjoy a slice on a cosy ...
