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Welcome to Ascension Kitchen.

Plant Powered Wellness for Body + Soul. 

An online sanctuary to house everything you need to achieve plant based wellness for body and soul. Here you will find:

Plant based, whole foods recipes

Some raw, all free from gluten and refined sugars

herbal wisdom and recipes

Get to know the healing powers of herbs and how to prepare them

Food for the soul

True health is as much about nourishing the soul as it is the body

All of the above are kind to your body, and our earth. A truly conscious approach to health and wellbeing.

Explore the Blog for recipes, remedies and wellness articles. Explore the Store for guides to all things plant-powered. Explore my Wellness Coaching offering if you’d like to go deeper, and be guided on making a plant based diet and lifestyle work for you in overcoming stress and digestive complaints.

laurenglucina
Naturopath, Medical Herbalist
Certified Holistic Health Counselor, Raw Foods Chef & Educator

Ad Dip Nutritional Medicine Candidate (Grad. 2016).

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As Seen On.

 

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Latest Posts.

 

Apricot Chocolate Popped Quinoa Bars

These no-bake Apricot Chocolate Popped Quinoa Bars are a breeze to make and packed full of plant protein. Pumpkin seed butter holds them together – giving a pop of green whilst providing some zinc. A delicious afternoon snack. Life is good – it’s Sunday after all, my favourite day of the week. I’ve slept in, […]

26 Feb 2017 | 0 comments

Gluten Free Blueberry Muffins with Teff

These gluten free blueberry muffins are entirely vegan, made with the nutrient-dense whole grain, teff. Soft and moist, with lemon and coconut. Oh the poor Elements – they’re so confused – it’s meant to be summer, yet – all this rain! I have to admit though, I’ll take a rainy day just as quick as […]

20 Feb 2017 | 0 comments

Healthy Butternut Squash Black Bean Tacos

These Healthy Butternut Squash Black Bean Tacos are gut friendly – made with soaked beans (to reduce anti-nutrients and improve bioavailability of minerals), authentic corn tortillas (gluten free), beet sauerkraut (probiotics) and finished with a creamy raw cashew aioli (dairy free). Healthy tacos! Need I say more? I’ll admit these are a little fiddly – […]

13 Feb 2017 | 2 comments

Classic Refried Black Beans {V}

Classic Refried Black Beans – a versatile plant-based staple to enjoy with tacos, burritos, nachos, or simply with a side of rice. Great to have in the freezer for an easy mid-week meal. What’s not to love about beans? Hearty, filling, fibre and protein rich, tasty and cheap to buy!  Per cup (cooked), black beans […]

13 Feb 2017 | 0 comments

Creamy Raw Cashew Aioli

Creamy Raw Cashew Aioli – a vegan alternative to the classic and a great staple recipe to keep on hand for everything from roast potatoes, to tacos and homemade burgers. I’ve shared reiterations of this recipe on the blog before (Raw Tacos, Vegan Black Bean Burgers, Pumpkin Chickpea & Rocket Salad, & Raw Vegan Kofta), […]

12 Feb 2017 | 3 comments

Lemon White Bean Kale Soup

A grounding Tuscan-style, garlicky Lemon White Bean Kale Soup, prepared from scratch using whole dried beans. True soul food and best enjoyed with a rustic knob of sourdough. I know this isn’t the most Summery of recipes, but I have been in need of some seriously grounding nourishment of late. Both my partner and I […]

6 Feb 2017 | 2 comments

Raw Lemon Goji Truffles

These Raw Lemon Goji Truffles are soft and moist, bursting with sweet coconut, fresh lemon juice and tangy goji berries. They are just divine if you can find the time to pop them in the dehydrator – it makes for more of a macaroon texture. I think it’s fairly important to have a few good healthy […]

29 Jan 2017 | 4 comments

Chickpea Sorghum Salad

A delicious Chickpea Sorghum Salad filled with fresh herbs and spices. Sorghum is a gluten-free grain hailing from Africa with a lovely mild taste and chewy texture. Packed with B-group vitamins, protein and fibre. I feel like I am running with a theme here, after using that lovely rich pomegranate molasses and lemony sumac in […]

22 Jan 2017 | 0 comments


 

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