Homemade elderberry syrup
Elderberry (Sambucus nigra) is a wonderful, deep acting immune tonic famed throughout history for its use as a preventative and remedy for cold and flu. The berries are rich in nutrients and antioxidants, are potently anti-viral, modulate the immune response and have an anti-inflammatory effect. This recipe is a winter staple. Elderberry syrup is a...
Lauren's Herbal Healing Broth {vegan}
Introducing the ultimate food as medicine – Lauren’s Herbal Healing Broth! Supportive of the digestive, nervous and immune ...
Feijoa cake with toasted walnuts
This is the most heavenly feijoa cake – cinnamon spiced and filled with pulpy fruit and toasted walnuts. Enjoy a slice on a cosy ...
5 herbs to boost the immune system naturally
5 herbs to boost the immune system leading into winter, and how to incorporate them into your wellness practice. Today I’m ...
Vegetable lentil soup
Nourish yourself with this healthy, immune-supportive vegetable lentil soup. A family-sized, budget-friendly meal with readily ...
Feijoa muffins with ginger and coconut
Soft and fruity feijoa muffins sweetened with coconut and spiced with ginger. A quick and delicious way to use up the abundance of ...
Feijoa crumble with an oat and coconut topping
What to do with all these feijoas? Make this cosy Feijoa Crumble - the perfect blend of feijoa and apple, with an oat, coconut, ...
