Stewed apples recipe - two ways
Super quick stewed apples two ways, a beautifully simple recipe to support gut health. Stewed apples are quick, simple and highly therapeutic. They’re also a quintessentially New Zealand treat – our family had an orchard out in Oratia back in the day, so this bowl of comfort always provides some nostalgia. Stewed apples have some...
Homemade elderberry syrup
Elderberry (Sambucus nigra) is a wonderful, deep acting immune tonic famed throughout history for its use as a preventative and ...
Lauren's Herbal Healing Broth {vegan}
Introducing the ultimate food as medicine – Lauren’s Herbal Healing Broth! Supportive of the digestive, nervous and immune ...
Feijoa cake with toasted walnuts
This is the most heavenly feijoa cake – cinnamon spiced and filled with pulpy fruit and toasted walnuts. Enjoy a slice on a cosy ...
5 herbs to boost the immune system naturally
5 herbs to boost the immune system leading into winter, and how to incorporate them into your wellness practice. Today I’m ...
Vegetable lentil soup
Nourish yourself with this healthy, immune-supportive vegetable lentil soup. A family-sized, budget-friendly meal with readily ...
Feijoa muffins with ginger and coconut
Soft and fruity feijoa muffins sweetened with coconut and spiced with ginger. A quick and delicious way to use up the abundance of ...
