This meal is particularly satisfying and a rich source of plant based protein.
Pumpkin, Chickpea and Rocket Salad with Cashew Coriander Cream
A fresh and healthy summer salad with a herby cashew dressing! Serves 2-3. Please note that the active prep time excludes the soaking required for the cashews and chickpeas, however you can opt for tinned chickpeas to save time.
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Servings: 2
Calories: 538kcal
Ingredients
CASHEW CORIANDER CREAM:
- ¼ cup cashews soaked 8 hours
- ½ cup chopped coriander
- Juice of half a lemon
- 1 teaspoon apple cider vinegar
- Pinch of salt
- 1 tablespoon water
SALAD:
- 1½ cups chopped pumpkin
- 1 tablespoon coconut oil
- 1 tablespoon tamari
- 1 tablespoon liquid honey
- 1 cup chickpeas soaked till tender (or, use 1 tin)
- 1 punnet cherry tomatoes halved
- 1 handful walnuts activated
- 1 cup rocket arugula
- Small handful coriander leaves
Instructions
CASHEW CORIANDER CREAM:
- Blend till smooth.
- PUMPKIN CHICKPEA SALAD:
- Combine the coconut oil, tamari and honey in a bowl, add pumpkin, and coat well.
- Place pumpkin on a tray lined with baking paper and bake in a pre-heated oven at 160˚C for approximately 20 minutes or until cooked.
- Steam the chickpeas, then arrange on a plater with the rocket, cherry tomatoes and walnuts.
- Drizzle raw coriander cream over the top and sprinkle fresh coriander to finish.
Nutrition
Calories: 538kcal
If you make and enjoy this recipe, please leave a rating!
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Charlie Proud
yummy, this will be my lunch today!
Villa Miko
I’m going to have this for lunch too! !
Katrin Gaedt
Thanks for this nice recipe. You just soak the chickpeas and don’t cook them after soaking?
Ascension Kitchen
Hi Katrin, once the chickpeas have soaked, steam them till they have cooked, easy 🙂
Hannah Phoebe Bowen
This is EXQUISITE, never thought to bake/steam pumpkin like that! 🙂
Katrin Gaedt
Hi Lauren, thanks for your answer. Sorry, that I did not see the "steam" in the instructions.
Elliw Powell
This looks delicious! How many does it serve? X
Ascension Kitchen
Hi Elliw – 3 to 4 – from memory there were three of us at dinner the night I made it – sorry – I need to pay more attention to serving sizes! It is fairly large though x