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Home » Stories

Easy matbucha

March 10, 2022 by Lauren Glucina • Naturopath, Nutritionist

Beautifully styled bowl of matbucha with a gold serving spoon.
Easy matbucha

Lucuma

March 5, 2022 by Lauren Glucina • Naturopath, Nutritionist

A tray full of ripe golden lucuma fruits.
Lucuma

Moon Water

May 21, 2021 by Lauren Glucina • Naturopath, Nutritionist

Lauren holding a jar of freshly made herbal tea
Moon Water

CCF Tea Recipe

January 1, 2021 by Lauren Glucina • Naturopath, Nutritionist

Cumin, coriander and fennel seeds steeping in an ornate teapot
CCF Tea Recipe

Saffron Rice

December 29, 2020 by Lauren Glucina • Naturopath, Nutritionist

Bright golden yellow bowl full of jewelled saffron rice
Saffron Rice

Chickpea Brownies

December 28, 2020 by Lauren Glucina • Naturopath, Nutritionist

A stack of rich chickpea brownies on a speckled plate
Chickpea Brownies

Turkish Lentil Soup

December 28, 2020 by Lauren Glucina • Naturopath, Nutritionist

Hero shot of a delicious bowl of bright orange Turkish lentil soup
Turkish Lentil Soup

Raw Beet Salad

December 27, 2020 by Lauren Glucina • Naturopath, Nutritionist

Vibrant raw beet salad in a bowl
Raw Beet Salad

Protein packed broccoli pesto pasta

December 26, 2020 by Lauren Glucina • Naturopath, Nutritionist

Close up of a bowl of vegan legume pasta tossed with pesto and broccoli
Protein packed broccoli pesto pasta

Kawakawa Balm

December 17, 2020 by Lauren Glucina • Naturopath, Nutritionist

An open jar of kawakawa jar
Kawakawa Balm

Homemade Elderberry Syrup

December 16, 2020 by Lauren Glucina • Naturopath, Nutritionist

Bottle of homemade elderberry syrup on the kitchen table
Homemade Elderberry Syrup

How to make kitchari

December 16, 2020 by Lauren Glucina • Naturopath, Nutritionist

Brightly coloured bowl of kitchari jewelled with pomegranate
How to make kitchari

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ABOUT

I'm Lauren Glucina, a New Zealand based Naturopath, Medical Herbalist and Nutritionist. My main goal is to empower you to connect with the healing power of Nature. I've been sharing plant-based recipes, natural remedies and health articles here since 2012.

If you're here, you're not here by mistake. You're ready to put your physical, emotional and spiritual health first. Welcome!

BNatMed, AdDip NutMed, BCS.

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POPULAR POSTS

Chocolate Caramel Slice

BEST chocolate caramel slice (vegan)

Close up of zucchini and corn fritters with cream and dill on top

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Herbal Facial Steam with Essential Oils for Dry & Oily Skin

3 essential oils for kids sleep

Essential Oils for Kid's Sleep Support

No-bake Snickers Cake on a white cake stand by the kitchen window

Raw Snickers Cake with Vegan Caramel

Ashwagandha Sleep Tonic

Ashwagandha Sleep Tonic

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How to make kitchari – an Ayurvedic healing meal

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