Amazing lucuma

LAUREN GLUCINA  |  March 06, 2022

SUPERFOODS

LUCUMA

Lucuma is a Peruvian fruit that can be dehydrated and milled into a nutritious powder. Not only does it taste creamy and delicious – it’s a fab alternative sweetener with an array of wonderful health benefits.

WHAT IS LUCUMA

LUCUMA

Lucuma fruit tastes like a blend of creamy citrus with maple syrup, sweet potato and apricot. The sweet taste is low in sugar, and works well in baking and sweet treats.

SWEET BUT HEALTHY

LUCUMA

Lucuma is SO delicious in smoothies - try combining it with almond butter, coconut water and blueberries. Swipe up for the recipe!

SUPER SMOOTHIE

LUCUMA

Lucuma is Peru’s most popular ice cream flavour! Swipe up to learn how to make your own instant ice cream at home!

LUCUMA ICE CREAM

LUCUMA

Lucuma is packed with antioxidants, slow release carbohydrates, dietary fibre, minerals and vitamin B3.

NUTRIENT DENSE

LUCUMA

Lucuma is a low glycemic index fruit, helping keep blood glucose levels in check.

LOW GI

LUCUMA

Lucuma may protect against heart disease and high blood pressure, due to the cardio-protective effects of its polyphenol and micronutrient content.

HEART HEALTHY

LUCUMA

Lucuma contains prebiotic fibre, which helps nourish the friendly bacteria in the digestive tract, in turn supporting immune function.

GUT HEALTHY

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