Vegan tacos with tempeh meat

These easy vegan tacos are made with a perfectly spiced tempeh meat, providing quality plant protein. Nut free, gluten free. 100% delicious!

Tacos are so much fun. Messy, delicious fun. They can make for an extremely healthy meal if you do them right.

The anatomy of a good taco should include:

• Something hearty
• Something fresh and crunchy
• Something creamy
• Something tangy

So in today’s recipe, we have:

• Perfectly spiced tempeh taco meat
• Freshly grated beets, fresh coriander
• Avocado, hummus
• Quick pickled onions, fresh lime

Ok, let’s get into it shall we! Let’s start with this infamous vegan taco meat!

Vegan taco meat

Vegan tacos need something hearty in there to provide substance. I’ve made an insanely delicious walnut meat for tacos in the past, but nutritionally, tempeh wins as it’s such a great source of plant protein.

The taco meat is relatively simple to prepare, as you’ll see below. It contains a rich mix of spices, tomato paste, and mushrooms to thicken it up further.

How to make vegan taco meat

Start by boiling the tempeh block in a saucepan for about ten minutes. This helps soften the texture, and reduces cooking time later on.

Remove with tongs, then slice it super ridiculously fine in one direction, then again in the other, until you have what legitimately looks like beef mince!

Transfer it to a bowl and add a generous tablespoon of olive oil, toss to coat.

Next you want to fry a finely diced yellow onion till golden, then add garlic and spices (cumin powder, smoked paprika, oregano, thyme, chilli seasoning).

Add finely sliced mushrooms, tempeh and tomato paste, then cook for about 10 minutes until the mixture looks uniform in colour and texture.

I’ve found an extra glug of olive oil during this part is helpful.

That’s it! Your tempeh and mushroom vegan taco meat is good to go! Doesn’t it look cool?

How to make vegan tacos

Really it’s a matter of prepping your toppings and assembling from here on in, however I have an easy recipe to share for quick pickled onions you may like to try.

To make quick pickled onions: finely slice a large red onion and arrange over a plate. Pour over equal parts umeboshi vinegar and brown rice vinegar, then cover with a plate and rest a heavy weight over the top. Ideally leave them like this for a couple of hours, then drain and enjoy.

To prepare the tortillas: heat a cast iron skillet (or a fry pan if you don’t have one) and toast on each side.

Now you’re ready to fill your vegan tacos up with the good stuff:

• A layer of hummus over the tortilla
• A few spoons of tempeh taco meat
• Freshly grated beets/carrots
• A sprinkle of fresh coriander
• Sliced avocado
• Mexican pickled jalapenos
• Squeeze of fresh lime

Hope you enjoy! The taco mince is epic simply served with steamed vege and a fresh salad.

More taco recipes:

• Tacos for Long Life (obscure title I know – but these are raw tacos with a walnut mince, they’re amazing)
• Healthy Butternut Squash Tacos with Black Beans
• Classic Refried Black Beans
• Creamy Vegan Aioli

🌿Enjoyed this recipe? Leave a comment below, better yet - share a snap with me on instagram @ascensionkitchen. If you're after personalised health and nutrition advice, contact my clinic, I'd be happy to work with you.

📖Recipe

Vegan Tacos with Tempeh Meat

Naturopath Lauren Glucina

Vegan tacos filled with the most versatile tempeh 'meat' - protein rich, nut free, and absolutely delicious.

5 from 6 votes

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Course Main

Cuisine Mexican, Vegan

Servings 8

Calories 213 kcal

Ingredients

  

1x2x3x

Tempeh Taco Meat

• 1 packet tempeh 250g
• 2-3 tablespoons olive oil
• 1 yellow onion
• 2 cloves garlic
• 1 teaspoon cumin powder
• 1 teaspoon smoked paprika powder
• ½ teaspoon oregano dried
• ½ teaspoon chili seasoning
• ¼ teaspoon thyme dried
• 2 rounded tablespoons tomato paste
• 3 cups button mushrooms sliced (approx. 200g)

Quick Pickled Onions

• 1 large red onion
• 2 tablespoons umeboshi vinegar
• 2 tablespoons brown rice vinegar

Tacos + Fillings

• 8 corn tortillas
• 1/3 cup hummus
• 1 avocado sliced
• 1 red beetroot grated
• 1 yellow beetroot grated
• ½ cup fresh coriander/cilantro
• 2 fresh limes

Instructions

 

Quick Pickled Onions

• Make these a few hours in advance for best results – finely slice the red onion and arrange on a plate. Add the vinegar, then cover with a second plate and weight it down with a heavy object.
• Leave for up to two hours to press and pickle, then drain ready for use.

Tempeh Taco Meat

• Fill a fry pan/saucepan with boiling water and boil the entire tempeh block for about 10 minutes, then remove with tongs and tip the water out.
• Slice the tempeh as thin as you can lengthways, then do the same in the other direction, to create ‘mince’ strips. Transfer to a bowl and toss with a tablespoon of olive oil and set aside.
• In a clean, dry fry pan, heat a tablespoon olive oil, and cook a finely minced yellow onion until golden.
• Add 2 sliced garlic cloves and all spice, cook for a few minutes.
• Finely slice the mushrooms then add to the pan with the tempeh and tomato paste, cooking for a further 5-10 minutes or until the mushrooms are done and the mixture looks uniform in colour.

Tacos

• Heat a cast iron skillet or a fry pan if you don’t have one, and dry toast the corn tortillas on each side.
• To serve, spread each tortilla with hummus, then add taco meat, grated beet, fresh coriander, avocado slices and a squeeze of lime. Enjoy!

Notes

• The vegan taco meat is incredibly versatile, you can serve as is with a garden salad and some steamed vegetables
• The tortillas are best dry toasted over a cast iron pan till a little charred on each side
• Mix up the fillings as you like
• Nutrition panel is an estimate only

Nutrition

Calories: 213kcalCarbohydrates: 22gProtein: 9gFat: 11gSaturated Fat: 1.75gSodium: 63mgFiber: 4.6gSugar: 4gVitamin C: 5.8mgCalcium: 60mgIron: 2mg

Keyword Vegan Taco Meat, Vegan Tacos

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