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Home » Archives for Lauren Glucina • Naturopath, Nutritionist

Lauren Glucina • Naturopath, Nutritionist

A crockpot, lid off, filed with citrus and warming spices

Fall crockpot potpourri

A mug of roasted dandelion tea with a brass tea strainer resting over the top. Dandelion leaves and petals are strewn about over the marble counter.

How to make dandelion tea (from flower, leaf and root)

Lauren holding a bowl full of herbs used to make a herbal dream tea blend.

How to make mugwort tea for lucid dreaming

A healthy kawakawa plant

Amazing kawakawa – all about this versatile native plant!

Chocolate Caramel Slice

BEST chocolate caramel slice (vegan)

A slice of feijoa loaf iced with a lemon cashew cream, on a wooden board

Easy feijoa loaf recipe

Ceramic bowl filled with juicy, blistered confit tomatoes

Summer cherry tomato confit

Hero shot of a jar filled to the brim with jammy, delicious chutney

Heavenly spiced feijoa chutney

Bowl filled with delicious matbucha

Easy Moroccan matbucha salad recipe

Bowl of hazelnut granola topped with fruit

Hazelnut granola

Homemade plantain salve in jars on the kitchen bench

Plantain salve for your herbal first aid kit

A freshly made balm of kawakawa and lavender with fresh leaves beside it

How to make kawakawa balm

A jar filled with lucuma powder

8 amazing lucuma fruit powder benefits & uses

Overhead shot of beautifully styled bowls of ktichari with brushed gold spoons

Kitchari cleanse – your complete guide

Ceramic bowl filled with stewed fruit and a dusting of cinnamon ready to enjoy.

Stewed apples recipe - two ways

Bottle of rich purple coloured elderberry syrup capped with a cork

Homemade elderberry syrup

Stockpot filled with vegetables, herbs and spices

Lauren's Herbal Healing Broth {vegan}

Piece of cake with a slice of feijoa on top

Feijoa cake with toasted walnuts

Flat lay of medicinal herbs to boost immunity

5 herbs to boost the immune system naturally

Overhead shot of a large stock pot filled with freshly made chunky vegetable soup, on a white marble surface

Vegetable lentil soup

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ABOUT

I'm Lauren Glucina, a New Zealand based Naturopath, Medical Herbalist and Nutritionist. My main goal is to empower you to connect with the healing power of Nature. I've been sharing plant-based recipes, natural remedies and health articles here since 2012.

If you're here, you're not here by mistake. You're ready to put your physical, emotional and spiritual health first. Welcome!

BNatMed, AdDip NutMed, BCS.

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POPULAR POSTS

Chocolate Caramel Slice

BEST chocolate caramel slice (vegan)

Close up of zucchini and corn fritters with cream and dill on top

Vegan Zucchini and Corn Fritters

Close up of a herbal facial steam for dry skin

Herbal Facial Steam with Essential Oils for Dry & Oily Skin

3 essential oils for kids sleep

Essential Oils for Kid's Sleep Support

No-bake Snickers Cake on a white cake stand by the kitchen window

Raw Snickers Cake with Vegan Caramel

Ashwagandha Sleep Tonic

Ashwagandha Sleep Tonic

Two bowls of hot Tuscan soup on a marble counter.

Lemon White Bean Kale Soup

Two bowls of kitchari surrounded by fresh herbs and dried spices

How to make kitchari – an Ayurvedic healing meal

LATEST POSTS

  • How to make dandelion tea (from flower, leaf and root)
    How to make dandelion tea (from flower, leaf and root)
  • How to make mugwort tea for lucid dreaming
    How to make mugwort tea for lucid dreaming
  • Amazing kawakawa – all about this versatile native plant!
    Amazing kawakawa – all about this versatile native plant!
  • BEST chocolate caramel slice (vegan)
    BEST chocolate caramel slice (vegan)
  • Easy feijoa loaf recipe
    Easy feijoa loaf recipe
  • Summer cherry tomato confit
    Summer cherry tomato confit
  • Heavenly spiced feijoa chutney
    Heavenly spiced feijoa chutney
  • Easy Moroccan matbucha salad recipe
    Easy Moroccan matbucha salad recipe
  • Hazelnut granola
    Hazelnut granola
  • Plantain salve for your herbal first aid kit
    Plantain salve for your herbal first aid kit

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