Deeply nourish and support your health and wellbeing with my extensive collection of Naturopath-approved plant-based recipes, sound nutrition advice and home remedies.
All recipes are free from gluten, dairy, eggs and refined sugar.
Reader favourites
Browse the most popular recipes on the blog - I highly recommend the kitchari!
Plant-based mains
Nutritious and delicious plant-based mains the whole family will love. Many are one-pot wonders, ideal to freeze for convenient meals.
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Ayurvedic recipes
Healing Ayurvedic inspired recipes and wellness practices to support health and wellbeing.
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Natural remedies
For my naturally-minded community - tried and tested home remedies to support your health, using herbs, essential oils and functional foods.
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Lauren Glucina, BNatMed
I'm a New Zealand based Naturopath, Medical Herbalist and Nutritionist. My main goal is to empower you to connect with the healing power of Nature. I've been sharing plant-based recipes, natural remedies and health articles here since 2012.
Learn more about me →
Recipes for natural living
Simple, practical recipes to live naturally and lower your toxic load. Think homemade cleaning, beauty and personal care products.
You must use the category name, not a URL, in the category field.Latest and greatest
New recipes fresh out of my home kitchen!
Recently Updated
Recipes and articles that have been freshened up with new content or the latest research.
