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Home » Home new

Fermented garlic honey - recipe, benefits and uses

March 23, 2019 By Lauren Glucina • Naturopath, Nutritionist 1 Comment

Overhead shot of a small hexagon shaped glass jar filled with fermented garlic honey

Fermented garlic honey is a simple home remedy to keep on hand for cold and flu season. Don't worry - it's oddly delicious! The recipe is as old as time - combining garlic (poor man’s penicillin) with raw honey for double the antimicrobial punch. Read on - I'll cover medicinal benefits, culinary uses and show...

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Fall crockpot potpourri

July 31, 2022 By Lauren Glucina • Naturopath, Nutritionist 2 Comments

A crockpot, lid off, filed with citrus and warming spices

Make your home smell divine with the fresh notes of citrus, vanilla and aromatic spices in this crockpot potpourri. 🍊Fall and winter are the most hygge times of the year – made even more so with a crockpot of colourful ingredients simmering away on the kitchen bench, sending the rich aroma of warming spices, vanilla...

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A mug of roasted dandelion tea with a brass tea strainer resting over the top. Dandelion leaves and petals are strewn about over the marble counter.

How to make dandelion tea (from flower, leaf and root)

July 22, 2022

Those pesky dandelions in your yard are actually medicinal herbs worth getting to know. Here’s how to make dandelion tea three ...

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Lauren holding a bowl full of herbs used to make a herbal dream tea blend.

How to make mugwort tea for lucid dreaming

May 7, 2022

If you’re seeking prophetic and magical dreamscapes, read on, I’ll show you how to make mugwort tea for lucid dreams in higher ...

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A healthy kawakawa plant

Amazing kawakawa – all about this versatile native plant!

February 10, 2022

Kawakawa is a beloved New Zealand native and powerful healing herb, affectionately referred to as ‘pharmacy of the forest’ due to ...

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Chocolate Caramel Slice

BEST chocolate caramel slice (vegan)

December 5, 2021

Hands-down the best caramel slice you’ll ever try - made with dark chocolate and salted macadamia nuts, it's entirely vegan, ...

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A slice of feijoa loaf iced with a lemon cashew cream, on a wooden board

Easy feijoa loaf recipe

May 6, 2021

Soft and springy feijoa loaf with a creamy lemon icing if you’re feeling extra. This is a super quick and easy recipe, sweetened ...

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Ceramic bowl filled with juicy, blistered confit tomatoes

Summer cherry tomato confit

April 30, 2021

Cherry tomato confit is the most luxurious condiment, and the perfect way to use up an abundant summer tomato harvest. Slow cooked ...

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ESSENTIAL OILS

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DIY Reed Diffuser - Lemongrass + Ginger

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Easy Bath Bomb Recipe - Tried and Tested!

A marble tray with a beard oil, some essential oils and other men's grooming products on it

Homemade Beard Oil

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PLANT-BASED RECIPES

Hero shot of a jar filled to the brim with jammy, delicious chutney

Heavenly spiced feijoa chutney

Bowl filled with delicious matbucha

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Bowl of hazelnut granola topped with fruit

Hazelnut granola

Overhead shot of beautifully styled bowls of ktichari with brushed gold spoons

Kitchari cleanse – your complete guide

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ABOUT

I'm Lauren Glucina, a New Zealand based Naturopath, Medical Herbalist and Nutritionist. My main goal is to empower you to connect with the healing power of Nature. I've been sharing plant-based recipes, natural remedies and health articles here since 2012.

If you're here, you're not here by mistake. You're ready to put your physical, emotional and spiritual health first. Welcome!

BNatMed, AdDip NutMed, BCS.

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BEST chocolate caramel slice (vegan)

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LATEST POSTS

  • Fall crockpot potpourri
    Fall crockpot potpourri
  • How to make dandelion tea (from flower, leaf and root)
    How to make dandelion tea (from flower, leaf and root)
  • How to make mugwort tea for lucid dreaming
    How to make mugwort tea for lucid dreaming
  • Amazing kawakawa – all about this versatile native plant!
    Amazing kawakawa – all about this versatile native plant!
  • BEST chocolate caramel slice (vegan)
    BEST chocolate caramel slice (vegan)
  • Easy feijoa loaf recipe
    Easy feijoa loaf recipe
  • Summer cherry tomato confit
    Summer cherry tomato confit
  • Heavenly spiced feijoa chutney
    Heavenly spiced feijoa chutney
  • Easy Moroccan matbucha salad recipe
    Easy Moroccan matbucha salad recipe
  • Hazelnut granola
    Hazelnut granola

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