Immune-Boosting Fermented Garlic Honey

Sharing is caring!

Another simple recipe to add to your home apothecary. This one is almost as old as time, and combines garlic (poor man’s penicillin!) with Manuka honey for double the antimicrobial punch.

Close up of a ja of Immune Boosting Fermented Garlic Honey

When I was a wee one, I vividly remember my Dida (grandad) crushing whole garlic cloves, resting them on a spoonful of honey and throwing them down the hatch.

I used to wrinkle my nose in disgust! He always had garlic-smelling fingers and of course a garlic-breath to boot.

It turns out, the old garlic and honey combo is as old as the hills, a centuries old remedy for sore throats and colds.

How to make immune-boosting Fermented Garlic Honey - more here. Click To Tweet

We know that the active anti-microbial and anti-fungal compound in garlic is allicin,and an extremely delicate one at that – it oxidises very quickly.

Allicin is responsible for the strong pungency we associate with garlic.

There is not much in the way of literature to support the therapeutic benefits of garlic honey itself, however I did stumble across one study that found the two had synergistic antibacterial activity against a range of pathogenic bacteria such as Salmonella, Staphylococcus aureus and Streptococcus pneumonia (the bug responsible for pneumonia, bronchitis, and ear infections) [1].

I imagine that the fermentation process unlocks nutrients and beneficial compounds as it matures.

Choosing a quality & sustainable honey

I’ve mentioned this a few times here on the blog, but choosing a quality (and kind) honey is truly important.

From a medicinal standpoint, you want to seek out a raw Manuka honey – anything heated will have damaged the valuable antimicrobial properties (this is also why you add it to warm, not hot water when making lemon, honey and ginger drinks).

Additionally, raw honey will ensure we have plenty of wild yeasts available for fermentation.

From both a compassionate and environmental standpoint, find out whether the producers have fed their bees sugar-water or not.

Bees are typically given this over the winter months to sustain them because their honey has been over-harvested, leaving them nothing left for their own survival.

Sugar-water (as in, refined white sugar) is a far cry from honey, and not surprisingly, wrecks havoc with their immune systems, leaving them susceptible to disease.

This is one of the main culprits behind colony collapse disorder (along with exposure to toxic sprays and pesticides). If you’re in New Zealand – I recommend Beagle’s Bees.

Fermented Garlic Honey Recipe

I mean, we don’t really need to go into detail here because it so simple – just make sure you use a glass honey jar, and pack it full of bruised cloves, leaving an inch or so at the top.

Here are a few fun quirks that are also good to know…

Firstly, you’ll see that the honey starts to liquify and become extremely fluid and runny as it starts to ferment.

You will also notice the garlic cloves will float up to the top of the jar. Bubbles should start forming after a day or two (a positive sign of fermentation!).

It does seem to mellow out in taste during the fermentation process, so it’s much more pleasant to get down once aged.

3-4 weeks is a good length of time to ferment your garlic honey, but you can dip in and enjoy whenever you like really.

Store it airtight out of direct sun and it will last you all winter.

Immune Boosting Fermented Garlic Honey in a jar surrounded by garlic cloves

Fermented Garlic Honey Dose

Just like the oldies did back in the day! A teaspoon with a whole clove or two taken daily over winter to keep your immune system robust and the dreaded large at bay.

Hope you enjoy!

More Natural Winter Wellness Recipes + Articles

Finally – if you’re after a sweet little honey dipper – these are great.

Ciao friends – see you next week,


If you make and enjoy this recipe, please leave a rating below. And better yet – leave me a comment to tell me how you got on, or just say hi – I LOVE hearing from you. Follow me on Instagram, Facebook or Pinterest to see more of my everyday recipes and wellness tips.

If you’d like to chat with me about essential oils, or book in a 101 class, you can do that here. If you’re after a Naturopathic consult, read more here.

As an Amazon Associate I earn from qualifying purchases. I only recommend products I use and love – thank’s for your support!

How to make Immune Boosting Fermented Garlic Honey ready for this cold and flu season. A simple natural remedy. #garlichoney #garlicinfusedhoney #herbalmedicine #naturalmedicine #naturalremedy #immune #AscensionKitchen
Print Recipe
5 from 3 votes

Fermented Garlic Honey

Fermented garlic honey - an age old immune tonic to fight winter ailments! Prep time excludes the 3-4 weeks fermentation time.
Prep Time15 mins
Total Time15 mins
Course: Condiment
Cuisine: Gluten free
Keyword: Fermented Garlic Honey
Servings: 17
Calories: 58kcal


  • 1-4 heads of garlic this depends on the size of your honey jar of course
  • 1 jar raw Manuka honey


  • Purchase a good quality Manuka honey in a glass jar, then let stand in a bath of warm water till it is soft enough to pour.
  • Pour the honey out into a sterilised jug and set aside. 
  • Peel ample garlic cloves, and gently bruise or crush each one. Add to the jar, leaving about an inch or two at the top. 
  • Pour the honey over the garlic, until completely covered - you want to avoid the garlic being exposed to oxygen. Save any leftover honey for later use.
  • Fasten the lid and let infuse for at least three weeks.
  • Enjoy a teaspoon/clove of fermented garlic honey daily.


  • I used two small heads of garlic in a 260g glass jar
  • If lots of bubbles start appearing, you may have to open the lid to release the gas
  • To that point - rest the honey on a plate in case it does bubble over
  • Nutrition panel is an estimate only


Calories: 58kcal | Carbohydrates: 15g | Sugar: 14g | Calcium: 2%
Nutrition Facts
Fermented Garlic Honey
Amount Per Serving
Calories 58
% Daily Value*
Total Carbohydrates 15g 5%
Sugars 14g
Calcium 2%
* Percent Daily Values are based on a 2000 calorie diet.


Fermented Garlic Honey in a jar on a marble surface


Hi I’m Lauren, practising Naturopath, Medical Herbalist, Nutritionist, and essential oils educator in Auckland, New Zealand. I’m incredibly passionate about food as medicine, and helping people connect with the healing power of Nature. I’ve been sharing my recipes and health articles here since 2012.

BNatMed, AdDip NutMed, BCS, Certified FitGenes Practitioner.