Raw Rosemary and Thyme Flax Bread



A simple yet delicious and versatile raw Rosemary and Thyme Flax Bread.

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Raw Rosemary and Thyme Flax Bread

Rosemary and Thyme Flax Bread. Makes about 20 triangles.
Cuisine Raw
Author Lauren Glucina


  • 1 cup flax meal
  • 1 cup walnuts soaked
  • 3 cups chopped zucchini
  • 2 tablespoons olive oil
  • 2 tablespoons nutritional yeast
  • 2 tablespoons fresh thyme finely chopped
  • 2 tablespoons fresh rosemary finely chopped
  • 1 clove garlic minced
  • 1 tablespoon 100% pure maple syrup
  • ½ teaspoon coarse sea salt
  • ½ cup water


  1. Process all ingredients except the flax meal and the water, in a food processor, till well combined.
  2. Transfer to a large bowl, fold through the flax meal and water.
  3. Mix well till you have a nice dough.
  4. Spread 1/3 inch thick over dehydrator teflex sheets.
  5. Dehydrate at 115˚F for 6 hours.
  6. Remove try and score into triangles like the image below.
  7. Dehydrate for a further 10 hours.



Lauren Glucina is a plant-based whole foods Nutritionist, Naturopath and Medical Herbalist. She is a passionate advocate for food as medicine. Lauren has also formally trained as a Raw Foods Chef and has a soft spot for raw treats. 

Lauren is available for Natural & Nutritional Medicine consultations here.