Raw Rosemary and Thyme Flax Bread

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A simple yet delicious and versatile raw Rosemary and Thyme Flax Bread.

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5 from 1 vote

Raw Rosemary and Thyme Flax Bread

Rosemary and Thyme Flax Bread. Makes about 20 triangles.
Cuisine: Raw


  • 1 cup flax meal
  • 1 cup walnuts soaked
  • 3 cups chopped zucchini
  • 2 tablespoons olive oil
  • 2 tablespoons nutritional yeast
  • 2 tablespoons fresh thyme finely chopped
  • 2 tablespoons fresh rosemary finely chopped
  • 1 clove garlic minced
  • 1 tablespoon 100% pure maple syrup
  • ½ teaspoon coarse sea salt
  • ½ cup water


  • Process all ingredients except the flax meal and the water, in a food processor, till well combined.
  • Transfer to a large bowl, fold through the flax meal and water.
  • Mix well till you have a nice dough.
  • Spread 1/3 inch thick over dehydrator teflex sheets.
  • Dehydrate at 115˚F for 6 hours.
  • Remove try and score into triangles like the image below.
  • Dehydrate for a further 10 hours.



Hi I’m Lauren, practising Naturopath, Medical Herbalist, Nutritionist, and essential oils educator in Auckland, New Zealand. I’m incredibly passionate about food as medicine, and helping people connect with the healing power of Nature. I’ve been sharing my recipes and health articles here since 2012.

BNatMed, AdDip NutMed, BCS, Certified FitGenes Practitioner.