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Home » Plant-Based Recipes » Snacks + Sides » Raw Rosemary and Thyme Flax Bread

Raw Rosemary and Thyme Flax Bread

Published: Mar 20, 2013 · Modified: Dec 5, 2017 by Lauren Glucina • Naturopath, Nutritionist

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A simple yet delicious and versatile raw Rosemary and Thyme Flax Bread.

📖Recipe

Raw Rosemary and Thyme Flax Bread

Naturopath Lauren Glucina
Rosemary and Thyme Flax Bread. Makes about 20 triangles.
5 from 1 vote
Print Recipe Pin Recipe
Cuisine Raw

Ingredients
  

  • 1 cup flax meal
  • 1 cup walnuts soaked
  • 3 cups chopped zucchini
  • 2 tablespoons olive oil
  • 2 tablespoons nutritional yeast
  • 2 tablespoons fresh thyme finely chopped
  • 2 tablespoons fresh rosemary finely chopped
  • 1 clove garlic minced
  • 1 tablespoon 100% pure maple syrup
  • ½ teaspoon coarse sea salt
  • ½ cup water

Instructions
 

  • Process all ingredients except the flax meal and the water, in a food processor, till well combined.
  • Transfer to a large bowl, fold through the flax meal and water.
  • Mix well till you have a nice dough.
  • Spread 1/3 inch thick over dehydrator teflex sheets.
  • Dehydrate at 115˚F for 6 hours.
  • Remove try and score into triangles like the image below.
  • Dehydrate for a further 10 hours.
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About the Author

I’m Lauren, practising Naturopath, Medical Herbalist, Nutritionist, and essential oils educator in Auckland, New Zealand. I’m incredibly passionate about food as medicine, and helping connect people with the healing power of Nature.

BNatMed, AdDip NutMed, BCS, Certified FitGenes Practitioner.

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ABOUT

I'm Lauren Glucina, a New Zealand based Naturopath, Medical Herbalist and Nutritionist. My main goal is to empower you to connect with the healing power of Nature. I've been sharing plant-based recipes, natural remedies and health articles here since 2012.

If you're here, you're not here by mistake. You're ready to put your physical, emotional and spiritual health first. Welcome!

BNatMed, AdDip NutMed, BCS.

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