Vegan Sticky Date Pudding with Coconut Caramel Sauce

Just a super quick post today – I have my last round of exams for my Herbal Medicine studies this year at the moment – but I’ll be done and dusted in about a week or so – yippee!

I made this last week and kept sneaking back to the fridge to nibble at it – it is SO good! I love sticky date anything.

Super easy, sweet and satisfying without any refined sugars. The coconut caramel sauce is far better than any dairy based version I’ve ever tried back in the day.

The secret ingredient is the mesquite powder – it has a beautiful natural caramel taste and is full of minerals, high in fibre, high in protein and low GI.

Lx

Vegan Sticky Date Pudding with Coconut Caramel Sauce

Naturopath Lauren Glucina

A simple raw vegan dessert to serve 4. Prep time excludes time in the freezer to set the puddings.

5 from 1 vote

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Prep Time 25 minutes mins

Total Time 25 minutes mins

Course Sweet

Cuisine Raw, Vegan

Servings 4

Calories 508 kcal

Ingredients

  

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STICKY DATE PUDDINGS:

• 8 Medjool dates pitted
• 2 tablespoons mesquite powder
• ½ cup + 2 tablespoons almond meal FINE
• ½ cup pecans
• 1 tablespoon coconut palm sugar
• 1 tablespoon coconut oil
• 2 good pinches coarse sea salt

COCONUT CARAMEL SAUCE:

• ½ cup coconut milk
• 1 tablespoon coconut oil
• 1 tablespoon mesquite powder
• 2 Medjool dates pitted
• ½ vanilla bean chopped
• ¼ teaspoon turmeric powder for a golden caramel colour
• 1/8 teaspoon cinnamon powder
• 1 pinch of coarse sea salt

Instructions

 

STICKY DATE PUDDINGS:

• Blitz the dates, coconut sugar, salt and oil in the food processor till it becomes a paste.
• Add the pecans and blitz till they’ve all crumbled.
• Add the almond meal and mesquite.
• Once you have a nice dough, press the mixture firmly into cupcake wrappers, you should have enough to fill 4 right to the brim.
• Set in the freezer for half an hour then take them out, remove the wrappers and arrange upside down on a plate, keep in the fridge till you’re ready to serve.

COCONUT CARAMEL SAUCE:

• Blend everything till smooth, pour over the sticky date puddings to serve.

Notes

Nutrition panel is an estimate only.

Nutrition

Calories: 508kcalCarbohydrates: 56gProtein: 8gFat: 31gSodium: 39mgFiber: 7gSugar: 44gCalcium: 120mgIron: 2.5mg

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