This month’s video is how to make faster pasta. Raw, plant-based, low fat, gluten free pasta. It’s delicious, it’s quick, and it’s my weekly go to when I’m hungry and need food fast.
[vimeo]https://vimeo.com/60421697[/vimeo]
Zucchini Pasta
A super quick and easy zucchini pasta for one, with a rich and flavoursome marinara sauce - all raw!
Equipment
- Blender
- Spiralizer
Ingredients
Marinara sauce:
- ½ cup naturally sun-dried tomatoes (oil free) soaked till soft
- 2 tomatoes de-seeded and chopped
- 1 tablespoon white miso
- 1 tablespoon Italian herbs
- Few sultanas
- Squeeze of lemon juice
Zucchini pasta:
- 1 zucchini
- ½ avocado
- A few black olives
- Fresh parsley and basil
Instructions
Marinara sauce:
- Blend all ingredients until just combined then set aside. Note - can add a dash of olive oil for a richer sauce.
Zucchini pasta:
- Peel, top and tail the zucchini, spiralize into noodles and plate up.
- Pour the tomato marinara sauce over the noodles.
- Top with sliced avocado, olives and fresh herbs.
Nutrition
Calories: 336kcalCarbohydrates: 43gProtein: 11gFat: 18gSaturated Fat: 3gSodium: 784mgFiber: 12gSugar: 21gVitamin C: 92mgCalcium: 91mgIron: 4.7mg
Tried this recipe?Let us know how it was!
Enjoy!
LGx
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