How to Make Faster Pasta

This month’s video is How to Make Faster Pasta. Raw, plant-based, low fat, gluten free pasta. It’s delicious, it’s quick, and it’s my weekly go to when I’m hungry and need food fast.

[vimeo]https://vimeo.com/60421697[/vimeo]

Zucchini Pasta

Naturopath Lauren Glucina

A super quick and easy zucchini pasta for one, with a rich and flavoursome marinara sauce - all raw!

5 from 1 vote

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Prep Time 20 mins

Cook Time 0 mins

Total Time 20 mins

Course Mains

Cuisine Italian, Raw, Vegan

Servings 1

Calories 336 kcal

Equipment

• Blender
• Spiralizer

Ingredients

  

1x2x3x

Marinara sauce:

• ½ cup naturally sun-dried tomatoes (oil free) soaked till soft
• 2 tomatoes de-seeded and chopped
• 1 tablespoon white miso
• 1 tablespoon Italian herbs
• Few sultanas
• Squeeze of lemon juice

Zucchini pasta:

• 1 zucchini
• ½ avocado
• A few black olives
• Fresh parsley and basil

Instructions

 

Marinara sauce:

• Blend all ingredients until just combined then set aside. Note - can add a dash of olive oil for a richer sauce.

Zucchini pasta:

• Peel, top and tail the zucchini, spiralize into noodles and plate up.
• Pour the tomato marinara sauce over the noodles.
• Top with sliced avocado, olives and fresh herbs.

Nutrition

Calories: 336kcalCarbohydrates: 43gProtein: 11gFat: 18gSaturated Fat: 3gSodium: 784mgFiber: 12gSugar: 21gVitamin C: 92mgCalcium: 91mgIron: 4.7mg

Keyword Zucchini pasta

Tried this recipe?Let us know how it was!

Enjoy!
LGx

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