As a passionate Nutritionist, Naturopath and Medical Herbalist; product and app creator; writer and speaker – I have contributed both recipes and articles to various online publications and blogs and have even appeared on Channel 7's Morning Show (with a big batch of healthy fudge!). My favourite things to write to are the benefits of a whole foods, plant based diet, simple natural herbal remedies, and ways to nourish the soul.
For all media enquiries please contact me directly here.
Media Highlights
TV
The Hype, E! TV, Making Healthy Easter Treats
The Morning Show, Channel 7 Stress Busting Berries
FEATURES
Sattva Soul Retreat, Auckland '18, talk: 'Essential Oils, Stress + Anxiety'
Live Well Festival, Auckland '17, panel discussion: 'The pursuit of work-life balance: living your life to your full potential'
Fashion Quarterly, interview
I AM Co, interview
Denizen Magazine, LIVELY™ Desserts feature
Viva magazine and website, feature article
GOOD Magazine, interview
Taste Magazine, feature for LIVELY™ Desserts
Restaurant & Cafe, interview
Metropol Magazine, front cover + feature article
Metropol Magazine, front cover + feature article
M2 Woman, feature article
Hospitality Business, feature article
Fresh, feature article
Happiness + Wellbeing Magazine, The Detox Issue, front cover + interview
Rescu, How to Make it in the Wellness Industry
Style Magazine Australia, Health Tips for Surviving the Silly Season
Nature & Health Magazine Australia, Strawberry Chamomile Ice Cream
Yum Gluten Free Magazine Australia, Green Smoothies App feature
Move Nourish Believe (Lorna Jane), interview
Good Food, Australia, Top Food Apps: Green Smoothies App
NZ Girl Hot Five: Raw Desserts App
A Conscious Beauty Herbs for the Skin
YOKE Magazine Issue One Contributor
Matakana Superfoods Meet Lauren from Ascension Kitchen
RADIO
Radio Live, Interview with Annabelle White & Mitch Harris, 19/4/17, 30 minutes
The Mix, Interview with Mel Homer, 12/4/17, 3 minutes 15 seconds
Radio Live, 'Top naturally anti-inflammatory foods', 17/4/16, 20 minutes