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–+ servings
Bowl of zucchini pasta topped with marinara sauce, avocado, black olives and fresh herbs.

Zucchini Pasta

Naturopath Lauren Glucina
A super quick and easy zucchini pasta for one, with a rich and flavoursome marinara sauce - all raw!
5 from 1 vote
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Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Course Mains
Cuisine Italian, Raw, Vegan
Servings 1
Calories 336 kcal

Equipment

  • Blender
  • Spiralizer

Ingredients
  

Marinara sauce:

  • ½ cup naturally sun-dried tomatoes (oil free) soaked till soft
  • 2 tomatoes de-seeded and chopped
  • 1 tablespoon white miso
  • 1 tablespoon Italian herbs
  • Few sultanas
  • Squeeze of lemon juice

Zucchini pasta:

  • 1 zucchini
  • ½ avocado
  • A few black olives
  • Fresh parsley and basil

Instructions
 

Marinara sauce:

  • Blend all ingredients until just combined then set aside. Note - can add a dash of olive oil for a richer sauce.

Zucchini pasta:

  • Peel, top and tail the zucchini, spiralize into noodles and plate up.
  • Pour the tomato marinara sauce over the noodles.
  • Top with sliced avocado, olives and fresh herbs.

Nutrition

Calories: 336kcalCarbohydrates: 43gProtein: 11gFat: 18gSaturated Fat: 3gSodium: 784mgFiber: 12gSugar: 21gVitamin C: 92mgCalcium: 91mgIron: 4.7mg
Keyword Zucchini pasta
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