How to make Gomashio
Naturopath Lauren Glucina
Sesame, seaweed and salt combine to make a simple yet tasty condiment. Yields approx. 2 cups, 32 servings (1 tablespoon per).
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Condiment
Cuisine Japanese, Vegan, Vegetarian
Servings 32
Calories 30 kcal
- 1 cup sesame seeds
- 1 cup karengo fronds or, dulse flakes, kelp
- Two teaspoons coarse sea salt
Toast the sesame seeds in a dry non-stick frying pan and set aside.
Toast the karengo fronds.
Add all ingredients to a food processor. Blitz till combined. Store in an air tight jar in the pantry.
Yummy in sushi, or sprinkled over soups and salads.
Calories: 30kcalCarbohydrates: 1gProtein: 1gFat: 2gSodium: 53mgFiber: 0.5gSugar: 9gCalcium: 40mgIron: 1.3mg