Raw Buckwheat Granola with Chocolate and Lucuma
This is a raw, vegan version of granola. It requires sprouted buckwheat, a nutrient dense seed
commonly referred to as a grain. It is infused with super foods such as cacao, lucuma and goji.
A yummy protein packed way to start the day. Yields 5-6 cups (1 serve = 1/2 cup).
commonly referred to as a grain. It is infused with super foods such as cacao, lucuma and goji.
A yummy protein packed way to start the day. Yields 5-6 cups (1 serve = 1/2 cup).
Equipment
- Dehydrator
Ingredients
- 4 cups buckwheat soaked 2 hours, preferably sprouted
- ¼ cup cacao powder
- ¼ cup coconut nectar
- ¼ cup lucuma powder
- 2/3 cup goji berries
- 2/3 cup cacao nibs
- ¼ teaspoon flaky sea salt
- 1 teaspoon cinnamon
- ¼ cup water
Instructions
- First, rinse your soaked buckwheat very, very well, making sure you get all the ‘slime’ off it that naturally occurs as you soak it.
- Combine all ingredients in a big mixing bowl, don’t be shy, get your hands in there and get everything well coated.
- Spread onto dehydrator sheets and dehydrate overnight at 115˚F. If you don’t have a dehydrator, just use your oven on a very very low heat for an hour or so – they’re done when the buckwheat dries out and gets a little crunchy.
Nutrition
Calories: 338kcalCarbohydrates: 69gProtein: 11gFat: 4gSaturated Fat: 2gSodium: 54mgFiber: 12gSugar: 10gVitamin C: 3mgCalcium: 30mgIron: 3mg
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