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Woman holding a wooden bowl filled with a mixture of herbs to aid lucid dreams.

Mugwort lucid dreaming tea recipe

Naturopath Lauren Glucina
A caffeine-free herbal infusion to help support better sleep and lucid dreams, starring the prophetic dream plant, mugwort.
5 from 2 votes
Prep Time 10 mins
Cook Time 5 mins
Course Drinks
Cuisine Herbal
Servings 30 teaspoons
Calories 5 kcal



  • 2 parts Mugwort Artemesia vulgaris
  • 2 parts Blue lotus flower petals Nymphaea caerulea
  • 1 part Passionflower Passiflora incarnata
  • 1 part Ginkgo leaf Ginkgo biloba
  • ½ part Dried orange peel

For a small jar (approx. 30g / 1oz):

  • 5 g Mugwort
  • 5 g Blue lotus flower petals
  • 2.5 g Passionflower
  • 2.5 g Ginkgo leaf
  • 1.5 g Dried orange peel


  • Combine all herbs in a bowl and mix together.
  • Transfer to a clean glass jar, label and date.
    Glass jar on a marble surface filled with a lucid dreaming tea blend.
  • Use 1 teaspoon of this blend to one cup boiling water, steeping for five minutes with a lid over the top to retain the volatile oils.
  • Strain into a tea cup.
  • Enjoy a cup of tea in the evening for adventures into the astral realm at night.


  • Scale the tea up as needed
  • Mugwort’s effects are calming, relaxing, while promoting sleep and vivid dreams.
    Blue lotus flower is similar in nature (tip: try sourcing from Etsy)
  • Passionflower relaxes the nervous system and acts as a mild sedative
  • Ginkgo increases circulation to the brain to aid in dream recall
  • The orange peel is purely for flavour – feel free to add more to your liking.


Serving: 1teaspoonCalories: 5kcal
Keyword Mugwort tea, Mugwort tea for lucid dreaming
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