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+ servings

Raw Blueberry Chia Jam

Naturopath Lauren Glucina
Raw Blueberry Chia Jam.
Raw, dairy free, refined sugar free, full of omega 3 fatty acids.
Makes 1 heaped cup.
5 from 1 vote
Servings 1 cup

Ingredients
  

  • 2 cups frozen blueberries or any other berry
  • 2 tablespoons 100% pure maple syrup or, coconut nectar / ethically sourced raw, wild honey
  • 2 tablespoons chia seeds*
  • 1 teaspoon vanilla paste

Instructions
 

  • Let the blueberries thaw out a little.
  • Combine everything in the food processor and blitz till well combined.
  • Transfer to a glass jar and let set in the fridge for a little, the chia will swell up and give it that jam-like texture.
  • Spread it on toast or get creative and layer it in a fruit parfait.

Notes

If you don't have chia seeds, you can use psyllium husks to swell and bind.
Tried this recipe?Let us know how it was!