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Green Bean, Cucumber and Mint Salad with Avo and Chia

Naturopath Lauren Glucina
Green Bean, Cucumber and Mint Salad.
5 from 1 vote
Prep Time 15 mins
Cook Time 2 mins
Total Time 17 mins
Course Salad
Cuisine Vegan, Vegetarian
Servings 2
Calories 199 kcal

Ingredients
  

  • 1 cup green beans
  • 1 cup snow peas
  • ½ small cucumber
  • ½ medium zucchini
  • ½ avocado
  • 4 tablespoons freshly picked mint
  • 6 tablespoons small handful of freshly picked coriander/cilantro
  • 1 tablespoon chia seeds
  • 1 fresh lime - juice only
  • 1 pinch coarse sea salt

OPTIONAL, TO DRESS

  • 2 teaspoons extra virgin olive oil
  • 1 teaspoon chardonnay vinegar

Instructions
 

  • Finely chop your beans and snow peas, and blanch in boiled water for two minutes.
  • Cut the cucumber and zucchini into sticks, and toss with the sliced avocado.
  • Tear up the mint and coriander and add to the bowl.
  • Scatter the chia seeds over the top.
  • Dress with a the juice of half a lime and a pinch of salt, or some chardonnay vinegar and olive oil, enjoy!

Nutrition

Calories: 199kcalCarbohydrates: 20gProtein: 6gFat: 13gSaturated Fat: 2gSodium: 61mgFiber: 10gSugar: 6gVitamin C: 52mgCalcium: 130mgIron: 3.6mg
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