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Ceramic bowl filled with a vegan parmesan, on a wooden platter

Super Quick Raw Vegan Parmesan

Naturopath Lauren Glucina
A super quick raw Vegan Parmesan made with brazil nuts, protein packed nutritional yeast and sea salt. Yields about 1.5 cups (24 tablespoons).
4.34 from 6 votes
Prep Time 5 mins
Total Time 5 mins
Course Seasoning
Cuisine Vegan
Servings 24 tablespoons
Calories 38 kcal


  • 1 cup brazil nuts
  • 6 heaped tablespoons nutritional yeast
  • 4 pinches of fine Himalayan Rock Salt (add more to taste - it should actually be a little on the salty side)


  • Whizz and whizz and whizz all three ingredients in a food processor till nice and crumbly.
  • Store in an airtight container.
  • Easy right?!


This recipe is best made at the given quantities - if you halve it, it becomes tricky to grind to a fine meal in the food processor. Larger batches for the win!


Calories: 38kcal
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