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A mason jar filled with golden yellow turmeric milk and a stick of cinnamon, on a rustic wooden board

Turmeric Milk for Coughs and Colds

Naturopath Lauren Glucina
Turmeric Milk - with home made nut milk as a base.
4.12 from 9 votes
Cook Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine Dairy-free
Servings 1 cup
Calories 463 kcal

Ingredients
  

  • 4 tablespoons cashews
  • 4 tablespoons coconut flakes
  • 1 cup water
  • 1 Medjool date pitted
  • 1 heaped teaspoon lucuma
  • 1 teaspoon coconut oil
  • ½ teaspoon cinnamon
  • 1 teaspoon turmeric
  • Pinch of clove
  • Pinch of coarse sea salt

Instructions
 

  • Blend the cashews, coconut flakes and water till creamy. Strain through a nut milk bag and discard the pulp (you now have cashew milk).
  • Put the liquid back in the blender with the rest of the ingredients and give it a quick whizz.
  • Transfer to a pot on the stove, bring to the boil, remove from heat and serve warm with a dusting of cinnamon.
  • You may also like to try using coconut milk in place of the cashew milk.

Nutrition

Calories: 463kcal
Keyword Turmeric for coughs
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