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A stack of healthy homemade coconut rough slice on a chopping board

Raw Coconut Rough

Naturopath Lauren Glucina
Healthier raw coconut rough. Fills a small baking dish, 25cm x 25cm.
4.5 from 2 votes
Prep Time 10 mins
Total Time 10 mins
Course Dessert
Cuisine Vegan
Servings 16
Calories 233 kcal

Ingredients
  

  • 200 g cacao butter liquefied
  • 200 g raw cacao powder
  • 125 ml 100% pure maple syrup
  • 1 whole vanilla bean scraped
  • 100 g fine oats
  • 100 g desiccated coconut
  • 2 little pinches of fine sea salt

Instructions
 

  • To melt the cacao butter, shave with a knife into small pieces, place in a pyrex jug, and stand in a bath of hot water.
  • Transfer to a large bowel and stir in all the rest of the ingredients.
  • Spread onto a small baking dish lined with baking paper, sprinkle with extra coconut to decorate.
  • Set in the fridge for about 20 minutes, cut into squares to serve.

Notes

If you want to make this 100% gluten free, then swap out the oats for puffed millet or puffed amaranth - it will change the texture but will taste delicious.

Nutrition

Calories: 233kcal
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