Go Back
+ servings
Glass of orange coloured papaya smoothie on the kitchen bench

Dairy Free Papaya Lassi

Naturopath Lauren Glucina
A dairy free, coconut based Papaya Lassie with cardamom, aloe, Manuka, lime and rose. Rich in antioxidants, probiotics and digestive enzymes. 
5 from 1 vote
Prep Time 2 mins
Total Time 2 mins
Course Smoothie
Cuisine Indian, Plant-based
Servings 2
Calories 193 kcal

Ingredients
  

  • heaped cups ripe papaya
  • ½ cup coconut yoghurt thick
  • 2 tablespoons nut milk
  • 2 tablespoons aloe vera juice or use extra nut milk
  • Juice of 1 lime
  • 2 teaspoons raw Manuka honey
  • Few organic/spray-free rose petals
  • ¼ teaspoon freshly ground cardamom
  • Just a few chunks of ice
  • Probiotic powder/capsule for extra good bacteria optional
  • Crushed pistachios over the top I didn’t have these on hand but imagine the contrasting colours! (optional)

Instructions
 

  • Blend all ingredients and serve.
  • Sprinkle extra cardamom, rose petals and crushed pistachios if you have them, over the top to decorate.

Nutrition

Calories: 193kcalCarbohydrates: 22.5gProtein: 2gFat: 11gSaturated Fat: 9.5gFiber: 2gSugar: 15gVitamin C: 82.1mgCalcium: 615mgIron: 0.1mg
Tried this recipe?Let us know how it was!