Go Back
+ servings
White plate on a pink linen napkin filled with hot apple crumble

Healthy Apple Crumble

Naturopath Lauren Glucina
A Healthy Apple Crumble recipe made with oats and coconut, no flour, butter or refined sugar.
5 from 2 votes
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Dessert
Cuisine Gluten free, Vegan
Servings 6
Calories 334 kcal

Ingredients
  

  • 8 apples – red and sweet
  • 12 boysenberries fresh or frozen
  • 1 cup rolled oats fine
  • 40 g flaked almonds
  • ½ cup coconut flakes
  • ¼ cup dried goji berries
  • 2 tablespoons brown rice malt syrup or pure maple syrup, coconut nectar
  • 2 tablespoons coconut oil

Instructions
 

  • Pre-heat the oven at 180˚C (356˚F).
  • Peel, core and roughly chop the apples, then steam till they are only just soft. Set aside to drain and cool.
  • Place apples in a medium sized enamel dish, and push in the boysenberries over the top.
  • To make the topping, combine the rest of the ingredients in a mixing bowl and use your hands to combine. You may like to use a little extra coconut oil if it feels too dry.
  • Spoon mixture over the apples and berries then bake till golden on top (about 20 minutes). If it starts to brown too quickly, cover with baking paper or tin foil.
  • Serve with coconut yoghurt. Delish!

Nutrition

Calories: 334kcalCarbohydrates: 50gProtein: 5.5gSaturated Fat: 8.5gSodium: 30mgFiber: 8.7g
Tried this recipe?Let us know how it was!