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Pale green ceramic bowl full of hot red lentil soup on a blue napkin with a spoon ready to eat

Nourishing Red Lentil Rosemary Soup

Naturopath Lauren Glucina
Nourishing Red Lentil and Rosemary Soup. Note prep time does not include the 8 hours of suggested soak time for the lentils.
4.75 from 8 votes
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Soup
Cuisine Vegan
Servings 2
Calories 449 kcal

Ingredients
  

  • 1 litre homemade vegetable stock
  • 1/2 cup red lentils
  • 1 teaspoon apple cider vinegar
  • 2 tablespoons olive oil
  • 1 onion white
  • 3 large cloves garlic
  • 1 inch turmeric root fresh
  • 1 inch ginger root fresh
  • 1 teaspoon cumin powder
  • 1/2 teaspoon paprika powder
  • 1/4 teaspoon black pepper
  • 1 tomato fresh
  • 3/4 cup sweet potato peeled, in 1cm cubes
  • 2 tablespoons tomato paste
  • 4 large sprigs about 15cm length each rosemary, plus extra to sprinkle on top once cooked

Instructions
 

  • Prepare your lentils in advance – soak in a bowl of filtered water with a splash of apple cider vinegar for about 8 hours. When you’re ready to cook, drain and rinse them and set aside.
  • Prep your vegetables/herbs/spices – finely slice the onion, peel and mince the garlic/turmeric/ginger, and chop the tomato and sweet potato into 1cm cubes.
  • Heat oil in a large saucepan, cook the onions till golden, then add garlic and cook another minute.
  • Add all other ingredients, cover, bring to a boil and reduce to a low heat/simmer, cooking for about 30-40 minutes or until liquid has reduced by about 2 cups.
  • Once cooked, remove rosemary stalks from soup then let cool for 15 minutes.
  • Transfer half the mixture to a a separate bowl, use a stick blender to whiz till smooth, then recombine.
  • Serve with the juice of half a lemon in each bowl, and drizzle with quality olive oil.

Notes

  • Nutrition panel is an estimate only

Nutrition

Calories: 449kcalCarbohydrates: 55gProtein: 17gFat: 18gSaturated Fat: 4gSodium: 32mgFiber: 20gSugar: 9gCalcium: 80mgIron: 5.4mg
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