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–+ servings
Overhead shot of an acai bowl ready to enjoy

Açai Berry Bowl

Naturopath Lauren Glucina
This açai berry bowl is deliciously thick and creamy, and packed full of antioxidants.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine Dairy-free, Raw, Vegan
Servings 1
Calories 538 kcal

Equipment

  • Blender

Ingredients
  

  • 1 heaped tablespoon freeze-dried açai berry powder
  • 1 frozen banana
  • ½ cup frozen berries
  • 1 medjool date
  • ½ cup apple juice, coconut water or almond milk
  • 1 tablespoon hemp seeds optional, but adds a lovely creamy texture
  • ¾ cup grawnola or other muesli, to top
  • freshly sliced banana, goji and bee pollen to add colour and decorate your bowl

Instructions
 

  • Blend the Acai berry powder, frozen banana and berries, medjool date, juice and hemp seeds till nice and creamy.
  • Pour over your Grawnola.
  • Decorate with banana, goji and bee pollen.
  • Let them loose on your insides for some serious free radical butt-kicking!

Notes

  • Frozen acai berry sachets are an alternative to acai powder
  • Don't skip the frozen banana - that's the key to a creamy bowl
  • I love a mix of frozen blueberries with raspberries
  • Nutrition panel is for a single serve, is an estimate only, and excludes the toppings.

Nutrition

Serving: 1bowlCalories: 538kcalCarbohydrates: 101gProtein: 11gFat: 10gSaturated Fat: 2gFiber: 8gSugar: 56gVitamin C: 20mgCalcium: 41mgIron: 1mg
Keyword Acai Berry Bowl
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