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Close up of perfectly creamy scrambled tofu

Tofu Scramble

Naturopath Lauren Glucina
Perfectly soft and creamy tofu scramble. 10 minutes to make, one pan. This recipe makes enough for two, with some leftovers.
5 from 6 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine Dairy-free, Gluten free, Plant-based
Servings 2
Calories 273 kcal

Equipment

  • Cast iron skillet

Ingredients
  

  • 300 g firm tofu organic, GMO free
  • 1 tablespoon olive oil extra virgin
  • ½ cup oat milk
  • ¼ cup coconut cream
  • 1 tablespoon nutritional yeast
  • ½ teaspoon onion powder
  • ½ teaspoon Dijon mustard
  • ¼ teaspoon paprika powder
  • ¼ teaspoon turmeric powder
  • 1/8 teaspoon black salt
  • 2 tablespoons chives finely sliced

Instructions
 

  • Start by preparing the tofu scramble seasoning – simply whisk the oat milk and coconut cream together with the nutritional yeast, black salt and spices.
  • Open up your packet of tofu, drain and pat with a paper towel. Transfer to a plate and mash well with a fork.
  • Heat a tablespoon of oil in a cast iron skillet, and finely chop chives while you wait the quick minute it takes to warm up.
  • Add tofu to the skillet, and cook on low to medium heat for a just couple of minutes, stirring frequently.
  • Pour the prepared liquid over the tofu, and cook for a further 2-3 minutes, allowing the liquid to absorb.
  • Remove from the stove top, sprinkle over your chives, serve hot and enjoy.

Notes

  • Break the tofu up well as you cook it – the smaller the crumble, the more authentic it looks
  • Keep the temperature low to medium to avoid burning or sticking
  • Take it off the stove while there is still a tiny bit of liquid in the pan – it will absorb into the scramble by the time you plate it up
  • Increase the Dijon mustard to a teaspoon for a richer flavour
  • If you want to add fresh onion and garlic – cook them in the pan before you add the tofu
  • Enjoy your vegan eggs straight away! As amazing as this recipe is, cold tofu is no fun
  • Season with a little extra black salt, to your liking
  • Nutrition panel is an estimate only, and is for 1 serving.

Nutrition

Calories: 273kcalCarbohydrates: 11.6gProtein: 14gFat: 20gSaturated Fat: 8.8gSodium: 77mgFiber: 2.4gSugar: 1.2gCalcium: 214mgIron: 2mg
Keyword Tofu Scramble
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