Herbal Bath
Naturopath Lauren Glucina
A herbal bath to relax and relieve cramps leading into your Moon time.
Prep Time 0 minutes mins
Cook Time 5 minutes mins
0 minutes mins
Total Time 5 minutes mins
- 1 part dried lavender Lavandula angustifolia
- 1 part dried chamomile Matricaria chamomilla
- 1 part dried yarrow Achillea millefolium
- 1 part dried lemon balm Melissa officinalis
- 1 part dried rose petals
- 1 cup epsom salts
- 1 teaspoon fractionated coconut oil or other carrier oil
- 5 drops clary sage essential oil
Combine the dried herbs in a fine muslin/cotton bag, pull the drawstring tight and add to the bath as it fills with water.
Add epsom salts to the bath.
Dilute the essential oil in the carrier oil, then add to the bath once full.
Soak and enjoy!