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Mango Soda Noodle Salad packed with gently cooked greens and finished with a tangy chilli and lime dressing. #mangosalad #sobanoodles #sobasalad #chillilime #quickdinner #healthydinnerideas #healthymains #vegandinner #veganrecipes #AscensionKitchen

Mango Soba Noodle Salad

Naturopath Lauren Glucina
Mango Soda Noodle Salad packed with gently cooked greens and finished with a tangy chilli and lime dressing. 
5 from 3 votes
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Mains
Cuisine Gluten free, Vegan, Vegetarian
Servings 4
Calories 316 kcal


Mango Soba Noodle Salad

  • 200 g soba noodles
  • 3 shallots diced
  • 3 inch piece red chilli deseeded and sliced fine
  • 6 cups spinach fresh
  • 1 mango
  • 1 red capsicum
  • fresh coriander to serve

Chilli and Lime Dressing

  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon brown rice vinegar
  • Juice of half a large lemon
  • 2 teaspoons tamari gluten free soy sauce
  • 1-2 teaspoons pure maple syrup
  • 6 drops doTERRA lime essential oil
  • 1 teaspoon chilli flakes
  • 2 cloves garlic minced


  • To make the dressing, combine all ingredients in a cup and whisk together.
  • De-seed and finely slice the capsicum, peel and finely slice the mango.
  • Wash spinach, remove any tough stalks, roughly chop and set aside.
  • Cook the soba noodles as per packet instructions then set aside in a large bowl.
  • Add a teaspoon of the dressing to a fry pan and cook the shallots and chilli till soft and golden. Transfer to the soba noodles and toss.
  • Add another teaspoon of the dressing to the pan and cook the spinach till just wilted down.
  • Transfer to the soba noodles, add the remaining dressing, capsicum and mango, toss well to combine.
  • Season with a little sea salt and sprinkle with fresh coriander to serve. Enjoy!


  • Soba is either made entirely from buckwheat (gluten free) or a blend of buckwheat with wheat (not gluten free), check the packet if you need it to be gluten free
  • You can omit the spinach and use thinly sliced cabbage, carrot and red onion instead
  • If you want to present it beautifully, reserve a few of the ingredients and place directly on top of the noodles before serving for maximum impact
  • Add tofu or tempeh for extra protein
  • This does need to be seasoned with sea salt to your liking once done


Calories: 316kcalCarbohydrates: 57gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 605mgFiber: 3gSugar: 14gVitamin C: 105.6mgIron: 3.1mg
Keyword Soba Noodle Salad
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