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Close up of a large chickpea salad sandwich on a plate

Vegan chickpea salad sandwich

Naturopath Lauren Glucina
15 minute smashed chickpea filling ideal to make one delicious salad sandwich! Yields 6-8 serves (approx. 1/3 cup per). Nut free.
4.67 from 6 votes
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Prep Time 15 minutes
Total Time 15 minutes
Course Lunch, Main
Cuisine Gluten free, Vegan, Vegetarian
Servings 6
Calories 110 kcal

Ingredients
  

  • 1 tin chickpeas, drained 400g
  • 2 celery sticks
  • ½ red onion
  • 6 gherkins/pickled baby cucumbers choose a sugar free brand
  • 2 heaped tablespoons of coconut yoghurt
  • 1 teaspoon hulled tahini
  • juice of ½ a lemon
  • sea salt and pepper to taste

SANDWICH SUGGESTIONS:

  • seeded sourdough or rye bread, raw wrap or lettuce cups
  • avocado mashed
  • cucumber
  • salad greens
  • sprouts

Instructions
 

  • Finely dice the celery, red onion and gherkins.
  • Mash the chickpeas with a fork then combine all ingredients in a large bowl. Mix well to combine. Season with salt and pepper.
  • Enjoy as is, or make an epic sandwich – pairs perfectly with avocado! (Doesn’t everything?).

Notes

Estimated nutritional information is for one serve (approx. 1/3 cup) of the smashed chickpea filling only.

Nutrition

Calories: 110kcalCarbohydrates: 13gProtein: 5gSaturated Fat: 3gSodium: 97mgFiber: 4gSugar: 1gVitamin C: 2.5mgCalcium: 10mgIron: 0.2mg
Keyword Vegan chickpea salad sandwich
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