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A stack of three vegan vegetable fritters on an outdoor dining table, garnished with mint and avocado

Vegan Vegetable Fritters

Naturopath Lauren Glucina
Fritters without eggs are always a challenge, but the oat flour with chia seeds act well to bind. Packed to the brim with vegetables.
5 from 1 vote
Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Course Side Dish
Cuisine Dairy-free, Gluten free, Vegan
Servings 8
Calories 100 kcal

Ingredients
  

  • ½ cup oats
  • ¼ cup chia seeds
  • ½ cup almond milk
  • 1 medium courgette
  • 1 medium carrot
  • 1 large cob of corn
  • ½ cup coriander finely chopped
  • ½ cup celery finely chopped
  • 1 teaspoon ginger peeled and grated
  • 1 clove garlic finely minced
  • 2 tablespoons black sesame seeds
  • 1 spring onion finely chopped
  • Coarse sea salt and pepper to season
  • Coconut oil to fry with

Instructions
 

  • Blitz the oats in a food processor till it turns into flour.
  • Soak the chia seeds in the almond milk for 15 minutes, mixing with a fork every now and then so it doesn’t clump together. After 15 minutes, it should have expanded and become gelatinous. If there is any excess milk, drain it off.
  • Using a box grater, coarsely grate the courgette and carrot.
  • Remove the kernels from the corn with a knife.
  • Combine the all of the vegetables with the coriander, ginger, garlic, sesame seeds and spring onion in a large bowl, mix well.
  • Add the oat flour, and use enough of the chia paste to mix till you get something that holds together when formed into a patty.
  • Shape into small patties. Use a silicon brush to smear a frying pan with a little coconut oil.
  • Cook the patties on low heat for 4-5 minutes till golden on each side. Serve with a garden salad, lots of chunky sliced avocado and perhaps a little chutney or cashew aioli.
  • Yummo!

Nutrition

Calories: 100kcal
Keyword Vegan fritters, Vegetable Fritters
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