Raw Vegan Parfait with Matcha and Mango
A summery vegan parfait without the cream or sugar.
Ingredients
- 1 tablespoon Irish Moss paste recipe here
- ¼ cup nut milk
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- ¼ cup nut milk
- 1 tablespoon lucuma powder
- 1 mango cheek
- 1 teaspoon vanilla paste
- 1 teaspoon coconut sugar or stevia to taste
- ¼ teaspoon matcha powder
- Pinch of coarse sea salt
- 1 tablespoon coconut oil
- 1 teaspoon lecithin
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- The remainder of a mango chopped
- Buckwheat soaked, sprouted, dehydrated
- Coconut flakes
Instructions
- First, blend the Irish Moss Paste (recipe here) with 1/4 cup nut milk till nice and smooth.
- Now add the rest of the nut milk, mango cheek, matcha, lucuma, coconut sugar and salt and blend again.
- Finally, add the coconut oil and lecithin for one last whizz. This is your lovely cream.
- Pour into a glass and let set in the fridge for an hour or so.
- To assemble your parfait, start by layering a bit of coconut flakes and buckwheat in the bottom of a glass jar.
- Spoon some of the matcha mango cream over the top.
- Keep layering till you reach the top, then finish with some more coconut flakes.
Tried this recipe?Let us know how it was!