Healthy Coconut Ice
Naturopath Lauren Glucina
This delicious Healthy Sugar Free Coconut Ice is entirely vegan and made with raw ingredients. Coloured naturally with a little freshly juiced beetroot, this healthy alternative won't send your kids hyper!
Prep Time 20 minutes mins
Total Time 20 minutes mins
Course Dessert
Cuisine Sugar-free, Vegan
Servings 16
Calories 328 kcal
WHITE LAYER: 2 cups desiccated coconut ½ cup coconut butter liquefied ¼ cup coconut milk 2 tablespoons powdered xylitol or: 2 tablespoons 100% pure maple syrup 2 teaspoons vanilla extract PINK LAYER: 2 cups desiccated coconut ½ cup coconut butter liquefied 3 tablespoons coconut milk 1 tablespoon fresh beetroot juice 2 tablespoons powdered xylitol or: 2 tablespoons 100% pure maple syrup 2 teaspoons vanilla extract
WHITE LAYER: If your coconut butter is firm, pop it in a jug and rest it in a bath of hot water to soften.
In a blender, whiz the desiccated coconut until it becomes a fine powder.
Put all ingredients in a food processor, and pulse till the mixture is well combined.
Transfer to an 8 inch cake tin lined with baking paper, and flatten the surface. Pop in the freezer while you make the pink layer.
PINK LAYER: Follow the same steps as for the white layer, adding the freshly juiced beet for colour.
Transfer mixture to the cake tin, spreading it evenly over the white layer. Pop in the freezer for 10 to 15 minutes to set.
Cut the slice into equal squares while it is still a little soft, then serve. Store in the fridge.
Calories: 328 kcal
Keyword Coconut Ice, Healthy Coconut Ice, Vegan Coconut Ice