This smoothie is nourishing, mineral rich, anti-inflammatory, antioxidant rich and full of healthful fats. Nettle is particularly nourishing to the skin. Please note the active prep time excludes the 12 hours needed to super-infuse the nettle tea.
Handful of fresh leafy or wild greenskale, spinach, dandelion greens, plantain, rocket
To serve:
1tablespooncacao nibs
1tablespooncoconut flakes
Instructions
Fill a 500ml glass jar ¼ full with dried nettle. Pour boiling water over it, right to the very top. Fasten the lid and let steep overnight. In the morning, strain the herb from the liquid – return it to the garden as compost, and use a cup’s worth of that lovely emerald green infusion as a base for your smoothie.
Blend all ingredients together on high. Pour into a tall glass and mix in a sprinkle of coconut flakes and cacao nibs. Enjoy.