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Dairy Free Papaya Lassi
Naturopath Lauren Glucina
A dairy free, coconut based Papaya Lassie with cardamom, aloe, Manuka, lime and rose. Rich in antioxidants, probiotics and digestive enzymes.
5
from 1 vote
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Prep Time
2
minutes
mins
Total Time
2
minutes
mins
Course
Smoothie
Cuisine
Indian, Plant-based
Servings
2
Calories
193
kcal
Equipment
Blender
Ingredients
1x
2x
3x
1½
heaped cups ripe papaya
½
cup
coconut yoghurt
thick
2
tablespoons
nut milk
2
tablespoons
aloe vera juice
or use extra nut milk
Juice of 1 lime
2
teaspoons
raw Manuka honey
Few organic/spray-free rose petals
¼
teaspoon
freshly ground cardamom
Just a few chunks of ice
Probiotic powder/capsule for extra good bacteria
optional
Crushed pistachios over the top
I didn’t have these on hand but imagine the contrasting colours! (optional)
Instructions
Blend all ingredients and serve.
Sprinkle extra cardamom, rose petals and crushed pistachios if you have them, over the top to decorate.
Notes
• Nutrition panel is an estimate only, and is for one serve.
Nutrition
Calories:
193
kcal
Carbohydrates:
22.5
g
Protein:
2
g
Fat:
11
g
Saturated Fat:
9.5
g
Fiber:
2
g
Sugar:
15
g
Vitamin C:
82.1
mg
Calcium:
615
mg
Iron:
0.1
mg
Keyword
Papaya lassi
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