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–+ servings
6 mango popsicles dipped in coconut yoghurt spread out over a marble counter

Mango Coconut Milk Popsicles - Sugar Free, Dairy Free

Naturopath Lauren Glucina
Combat the summer heat with these delicious, dairy free, Mango Coconut Milk popsicles. They have been infused with a selection of herbs that help relieve restlessness and promote sleep. No added sugars. Please note the active prep time excludes the 15 minutes of infusion required for the herbs.
5 from 1 vote
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Prep Time 15 minutes
Total Time 15 minutes
Course Dessert
Cuisine Vegan
Servings 7
Calories 200 kcal

Ingredients
  

FOR THE HERBAL TEA:

  • 2 teaspoons lemon balm loose leaf tea
  • 2 teaspoons chamomile loose leaf tea
  • ½ cup boiling water

POPSICLES:

  • 200 ml coconut milk
  • 125 ml coconut butter liquefied
  • ½ cup tightly packed mango really tightly packed!
  • 10 ml vanilla extract or paste
  • 2 tablespoons xylitol
  • Small pinch of fine sea salt

SERVING SUGGESTION:

  • Buckwheat groats
  • Coconut yoghurt
  • Coconut threads

Instructions
 

TO MAKE THE HERBAL TEA:

  • Steep the loose leaf herbs in ½ cup boiling water for 15 minutes, then strain the liquid straight into a blender. If you don’t have any herbs, skip this part but add an extra ½ cup coconut milk to the recipe. You can also use fresh herbs if you like - just a few tablespoons of each will do.

TO MAKE THE POPSICLES:

  • Add all ingredients to the blender with the herbal tea, and blend till smooth.
  • Pour into popsicle moulds. Sprinkle some buckwheat groats over the top as per my photograph if desired (this gives it a nice crunch at the base). Add popsicle sticks and freeze till set.
  • To remove popsicles, run the moulds under hot water.

TO DECORATE:

  • Dunk the tips of the popsicles in coconut yoghurt, then sprinkle coconut threads over the top. Freeze again till set then enjoy.

Nutrition

Calories: 200kcalCarbohydrates: 11gProtein: 1.9gFat: 18.6gSaturated Fat: 16gFiber: 3.1gSugar: 3gVitamin C: 3.8mgCalcium: 63mgIron: 0.3mg
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