Ashwagandha Sleep Tonic
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Ashwagandha Sleep Tonic

Ashwagandha Sleep Tonic – a modern take on the classic Ayurvedic recipe. Serves 1.
Course Drink
Cuisine Herbal
Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Servings 1
Calories 197kcal
Author Naturopath Lauren Glucina

Ingredients

  • 1 cup + 2 tablespoons water
  • 2 heaped tablespoons raw macadamia nuts
  • 1 Medjool date or a teaspoon of raw Manuka honey
  • ¼ - ½ teaspoon cinnamon powder
  • 2 pinches of nutmeg powder
  • 2 pinches of clove powder
  • Pinch of fine sea salt
  • 1/3 – ½ vanilla bean
  • 1 teaspoon ashwagandha root powder equivalent to 1g

Instructions

  • Add all ingredients (even the vanilla bean – no need to scrape the seeds out) in a blender and whizz till smooth and creamy. Transfer to a pot and heat gently.
  • To serve, add a sprinkle of cinnamon powder. In my photos, I used cinnamon, freeze dried plums, dried rose petals and cornflowers.

Nutrition

Calories: 197kcal | Carbohydrates: 21g | Protein: 2g | Fat: 13g | Saturated Fat: 2g | Fiber: 4g | Sugar: 16g | Calcium: 40mg | Iron: 0.7mg