Glass jug filled with hemp and macadamia nut milk on a marble platter

Hemp and Macadamia Milk

Hemp & macadamia nut combine to make the most beautifully creamy plant milk, rich in beneficial omega-3 essential fatty acids. Simple and no fuss, with no need to soak the nuts prior, just blend, strain and serve.
Makes just over 1 litre/about 5 cups.
Prep Time 2 minutes
Total Time 2 minutes
Servings 5 cups
Calories 202kcal
Author Naturopath Lauren Glucina


  • 1/2 cup hulled hemp seeds/hearts
  • 1/2 cup raw macadamia nuts
  • 4 cups water
  • 1 Medjool date pitted
  • 1/4 teaspoon vanilla extract
  • 2 large pinches coarse sea salt


  • Add all ingredients to a high power blender and whizz for 2 minutes or till smooth.
  • Strain through a nut milk bag, discarding the pulp.
  • Store in a glass jug in the fridge for up to five days.


Desiccated coconut is an alternative for either of the hemp or macadamia nuts.


Calories: 202kcal