A herbal bath for PMS - a simple therapeutic recipe. #herbalbath #bathtea #herbaltea #hormones #PMS #essentialoils #doterra #AscensionKitchen
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Herbal Bath for PMS

A herbal bath to relax and relieve cramps leading into your Moon time.
Keyword Herbal bath
Servings 1
Author Naturopath Lauren Glucina

Ingredients

  • 1 part dried lavender Lavandula angustifolia
  • 1 part dried chamomile Matricaria chamomilla
  • 1 part dried yarrow Achillea millefolium
  • 1 part dried lemon balm Melissa officinalis
  • 1 part dried rose petals
  • 1 cup epsom salts
  • 1 teaspoon doTERRA fractionated coconut oil or other carrier oil
  • 5 drops doTERRA Clary Sage essential oil

Instructions

  • Combine the dried herbs in a fine muslin/cotton bag, pull the drawstring tight and add to the bath as it fills with water.
  • Add epsom salts to the bath.
  • Dilute the essential oil in the carrier oil, then add to the bath once full.
  • Soak and enjoy!