A herbal bath for PMS - a simple therapeutic recipe. #herbalbath #bathtea #herbaltea #hormones #PMS #essentialoils #doterra #AscensionKitchen

Herbal Bath for PMS

A herbal bath to relax and relieve cramps leading into your Moon time.

Keyword Herbal bath
Servings 1
Author Lauren Glucina


  • 1 part dried lavender Lavandula angustifolia
  • 1 part dried chamomile Matricaria chamomilla
  • 1 part dried yarrow Achillea millefolium
  • 1 part dried lemon balm Melissa officinalis
  • 1 part dried rose petals
  • 1 cup epsom salts
  • 1 teaspoon doTERRA fractionated coconut oil or other carrier oil
  • 5 drops doTERRA Clary Sage essential oil


  1. Combine the dried herbs in a fine muslin/cotton bag, pull the drawstring tight and add to the bath as it fills with water.

  2. Add epsom salts to the bath.

  3. Dilute the essential oil in the carrier oil, then add to the bath once full.

  4. Soak and enjoy!