{"id":7939,"date":"2017-02-13T12:36:30","date_gmt":"2017-02-12T23:36:30","guid":{"rendered":"https:\/\/ascensionkitchen.com\/?p=7939"},"modified":"2018-04-18T16:26:01","modified_gmt":"2018-04-18T04:26:01","slug":"classic-refried-black-beans-v","status":"publish","type":"post","link":"https:\/\/ascensionkitchen.com\/classic-refried-black-beans-v\/","title":{"rendered":"Classic Refried Black Beans Recipe {V}"},"content":{"rendered":"<p><em>Classic Refried Black Beans &ndash; a versatile plant-based staple to enjoy with tacos, burritos, nachos, or simply with a side of rice. Great to have in the freezer for an easy mid-week meal.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7941 size-full\" title=\" A classic homemade Refried Black Beans recipe &ndash; enjoy with tacos, burritos, nachos or simply with rice and vegetables. #blackbeansnutrition #blackbeansbenefits #refriedblackbeans #refriedblackbeansvegan #refriedblackbeanshomemade #refriedblackbeansrecipe #refriedblackbeansfromscratch  #vegantacos #vegantacosrecipe #AscensionKitchen \/\/ Pin to your own inspiration board! \/\/\" src=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Classic-Refried-Black-Beans-Vegan-3.jpg\" alt=\"Homemade Refried Black Beans in a Mexican ceramic bowl garnished with lime and scallions\" width=\"800\" height=\"533\" srcset=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Classic-Refried-Black-Beans-Vegan-3.jpg 800w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Classic-Refried-Black-Beans-Vegan-3-600x400.jpg 600w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Classic-Refried-Black-Beans-Vegan-3-768x512.jpg 768w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Classic-Refried-Black-Beans-Vegan-3-680x453.jpg 680w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Classic-Refried-Black-Beans-Vegan-3-150x100.jpg 150w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Classic-Refried-Black-Beans-Vegan-3-272x182.jpg 272w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Classic-Refried-Black-Beans-Vegan-3.jpg\"><\/p>\n<p>What's not to love about beans? Hearty, filling, fibre and protein rich, tasty and cheap to buy!&nbsp;<\/p>\n<p>[bctt tweet=\"Classic Refried Black Beans - a versatile plant-based staple. Protein and fibre rich. Recipe here!\" username=\"laurenglucina\"]<\/p>\n<h2 class=\"format-tight-small\">Per cup (cooked), black beans contain:<\/h2>\n<ul>\n<li>15.2g of <a href=\"https:\/\/ascensionkitchen.com\/protein-plant-based-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">protein<\/a> <span style=\"color: #999999;\">(33% of the RDI for adult women, and about 24% for men)<\/span><\/li>\n<li>15g dietary fibre<span style=\"color: #999999;\"> (60% of the RDI for adult women, and 50% for men)<\/span><\/li>\n<li>3.61mg <a href=\"https:\/\/ascensionkitchen.com\/iron-on-a-plant-based-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">iron<\/a> <span style=\"color: #999999;\">(20% of the RDI for adult women 19-50 years, and 45% for adult men)<\/span><\/li>\n<li>120mg <a href=\"https:\/\/ascensionkitchen.com\/are-you-getting-enough-magnesium-top-food-sources\/\">magnesium<\/a> <span style=\"color: #999999;\">(about 38% of the RDI for adult women 31+ years, and 29% for men 31+)<\/span><\/li>\n<li>241mg phosphorus<span style=\"color: #999999;\"> (about 24% of the RDI for adults)<\/span><\/li>\n<li>611mg potassium<span style=\"color: #999999;\"> (about 22% of the average intake for adult women, and 16% for men)<\/span><\/li>\n<li>1.93mg <a href=\"https:\/\/ascensionkitchen.com\/zinc-on-a-plant-based-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">zinc<\/a><span style=\"color: #999999;\"> (about 24% of the RDI for adult women, and 14% for men)<\/span><\/li>\n<li>0.359mg copper <span style=\"color: #999999;\">(about 30% of the RDI for adult women, and 21% for men)<\/span><\/li>\n<li>56.1mg choline<span style=\"color: #999999;\"> (13.2% of the RDI for adult women, and 10.2% for men)<\/span><\/li>\n<li>0.42mg thiamine (vitamin B<sub>1<\/sub>) <span style=\"color: #999999;\">(about 38% of the RDI for adult women, and 35% for men)<\/span><\/li>\n<li>256mg folate (vitamin B<sub>9<\/sub>) <span style=\"color: #999999;\">(64% of the RDI for adults)<\/span><\/li>\n<\/ul>\n<p>They also have a low glycemic index of 30, meaning they are digested and absorbed at a slower rate, producing only a gradual rise in blood sugar and insulin yet giving a sustained boost of energy.<\/p>\n<p>Generally speaking the bioavailability of the minerals in legumes (particularly, iron and zinc) is poor due to the presence of phytates, which is why I recommend soaking them for a period in water, before cooking from scratch &ndash; as in this recipe.<\/p>\n<p>In fact, cooking from scratch is far superior in taste than opting for canned, and if you add a decent amount of good old garlic and onion to the pot while it simmers away, you&rsquo;ll be treated to a house full of delicious smells.<\/p>\n<p>This recipe will make about 5 cups of cooked beans. Freeze what you don&rsquo;t use for an easy mid-week meal, and enjoy with <a href=\"https:\/\/ascensionkitchen.com\/healthy-butternut-squash-black-bean-tacos\/\" target=\"_blank\" rel=\"noopener noreferrer\">homemade tacos<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7968 format-nomargin\" src=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Healthy-Butternut-Squash-Black-Bean-Tacos-Vegan-5.jpg\" alt=\"Healthy Butternut Squash Black Bean Tacos\" width=\"1400\" height=\"933\" srcset=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Healthy-Butternut-Squash-Black-Bean-Tacos-Vegan-5.jpg 800w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Healthy-Butternut-Squash-Black-Bean-Tacos-Vegan-5-600x400.jpg 600w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Healthy-Butternut-Squash-Black-Bean-Tacos-Vegan-5-680x453.jpg 680w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Healthy-Butternut-Squash-Black-Bean-Tacos-Vegan-5-768x512.jpg 768w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Healthy-Butternut-Squash-Black-Bean-Tacos-Vegan-5-150x100.jpg 150w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Healthy-Butternut-Squash-Black-Bean-Tacos-Vegan-5-272x182.jpg 272w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" data-pin-media=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Healthy-Butternut-Squash-Black-Bean-Tacos-Vegan-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7942 size-full\" title=\" A classic homemade Refried Black Beans recipe &ndash; enjoy with tacos, burritos, nachos or simply with rice and vegetables. #blackbeansnutrition #blackbeansbenefits #refriedblackbeans #refriedblackbeansvegan #refriedblackbeanshomemade #refriedblackbeansrecipe #refriedblackbeansfromscratch  #vegantacos #vegantacosrecipe #AscensionKitchen \/\/ Pin to your own inspiration board! \/\/\" src=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Classic-Refried-Black-Beans-6.jpg\" alt=\"Refried Black Beans recipe made from scratch in a rustic bowl with lime, coconut and herbs over the top\" width=\"800\" height=\"1200\" srcset=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Classic-Refried-Black-Beans-6.jpg 800w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Classic-Refried-Black-Beans-6-600x900.jpg 600w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Classic-Refried-Black-Beans-6-680x1020.jpg 680w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Classic-Refried-Black-Beans-6-768x1152.jpg 768w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Classic-Refried-Black-Beans-6-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Classic-Refried-Black-Beans-6.jpg\"><\/p>\n<p><span style=\"color: #5a626b;\"><em>If you make and enjoy this recipe, please leave a rating below. And better yet &ndash; leave me a comment to tell me how you got on, or just say hi &ndash; I LOVE hearing from you. Follow me on <span style=\"color: #883c16;\"><a href=\"https:\/\/www.instagram.com\/ascensionkitchen\/\" target=\"_blank\" rel=\"noopener\">Instagram,<\/a> <a href=\"https:\/\/web.facebook.com\/AscensionKitchen\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span> or <a href=\"https:\/\/www.pinterest.nz\/ascensionkitch\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #883c16;\">Pinterest<\/span> <\/a>to see more of my everyday recipes and wellness tips.<\/em><\/span><\/p>\n<div id=\"recipe\"><\/div><h2>\ud83d\udcd6Recipe<\/h2><div id=\"wprm-recipe-container-9533\" class=\"wprm-recipe-container\" data-recipe-id=\"9533\" data-servings=\"5\"><div class=\"wprm-recipe wprm-recipe-template-lvs-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 0px;\" data-pin-nopin=\"true\" width=\"250\" height=\"250\" src=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Classic-Refried-Black-Beans-Vegan-3-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Classic Refried Black Beans\" srcset=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Classic-Refried-Black-Beans-Vegan-3-300x300.jpg 300w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Classic-Refried-Black-Beans-Vegan-3-500x500.jpg 500w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Classic-Refried-Black-Beans-Vegan-3-360x361.jpg 360w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Classic-Refried-Black-Beans-Vegan-3-96x96.jpg 96w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Classic-Refried-Black-Beans-Vegan-3-320x321.jpg 320w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Classic-Refried-Black-Beans-Vegan-3-180x180.jpg 180w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Classic-Refried-Black-Beans-Vegan-3-600x600.jpg 600w\" sizes=\"(max-width: 250px) 100vw, 250px\" data-pin-media=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Classic-Refried-Black-Beans-Vegan-3.jpg\"><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-light\">Classic Refried Black Beans {V}<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\"><a href=\"https:\/\/ascensionkitchen.com\/about\/about-lauren\/\" target=\"_self\">Naturopath Lauren Glucina<\/a><\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-light\">Classic Refried Black Beans &ndash; a versatile plant-based staple to enjoy with tacos, burritos, nachos, or simply with a side of rice. Great to have in the freezer for an easy mid-week meal. Vegan.<br>Yields about 5 cups. Note prep time excludes the 12 hours soaking time.<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #646464; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #646464; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #646464; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #646464; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"><\/stop><stop 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data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"><\/path><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fascensionkitchen.com%2Fclassic-refried-black-beans-v%2F&amp;media=https%3A%2F%2Fascensionkitchen.com%2Fwp-content%2Fuploads%2F2017%2F02%2FClassic-Refried-Black-Beans-Vegan-3.jpg&amp;description=Classic+Refried+Black+Beans+%7BV%7D&amp;is_video=false\" style=\"color: #646464;background-color: #ffffff;border-color: #445b5c;border-radius: 0px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"9533\" data-url=\"https:\/\/ascensionkitchen.com\/classic-refried-black-beans-v\/\" data-media=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Classic-Refried-Black-Beans-Vegan-3.jpg\" data-description=\"Classic Refried Black Beans {V}\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewbox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#646464\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#d4d4d4\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"><\/path><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path data-color=\"color-2\" fill=\"#d4d4d4\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"><\/path><path data-color=\"color-2\" fill=\"#d4d4d4\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"><\/path><path data-color=\"color-2\" fill=\"#d4d4d4\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"><\/path><path fill=\"#d4d4d4\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"><\/path><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-light\">Main Course, Side Dish<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-light\">Mexican, Vegan, Vegetarian<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#d4d4d4\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-9533 wprm-recipe-servings-adjustable-tooltip wprm-block-text-light\" data-initial-servings=\"\" data-recipe=\"9533\" aria-label=\"Adjust recipe servings\">5<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-light\">cups<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-light\">157<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-light\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-9533-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"9533\" data-servings=\"5\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-9533-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #646464;color: #646464;border-radius: 0px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"5\" data-recipe=\"9533\" style=\"background-color: #646464;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"5\" data-recipe=\"9533\" style=\"background-color: #646464;color: #ffffff;border-left: 1px solid #646464;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"5\" data-recipe=\"9533\" style=\"background-color: #646464;color: #ffffff;border-left: 1px solid #646464;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <span class=\"wprm-recipe-ingredient-name\">black beans<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">dried<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Water and\/or vegetables stock<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">stock for a richer flavour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span> <span class=\"wprm-recipe-ingredient-name\">large cloves garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">large onions<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">white, diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Large bunch coriander<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">chilli powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">ground cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">smoked paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Few sprigs of spring onion<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced thin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">&frac14;<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">fine sea salt<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-9533-instructions-container wprm-block-text-normal\" data-recipe=\"9533\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9533-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Soak beans in ample water for about 12 hours (they will double in size). When you&rsquo;re ready to cook, rinse and drain, then add to a large pot. Cover by at least two inches with water and\/or vegetable stock &ndash; stock will make for a richer flavour. Add one diced onion, and four cloves of garlic. Cover, bring to a boil, then reduce to a simmer. Cook for an hour or until beans are soft &ndash; making sure there is always enough water in the pot to avoid them sticking and burning.<\/div><\/li><li id=\"wprm-recipe-9533-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Once beans have cooked, we are going to add them to the frying pan in two batches purely for ease.<\/div><\/li><li id=\"wprm-recipe-9533-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Heat a tablespoon of olive oil in a large frying pan, then cook half of the remaining onion till golden. Add half of the spices (chilli powder, ground cumin, smoked paprika) and one minced clove of garlic, cook for another minute.<\/div><\/li><li id=\"wprm-recipe-9533-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Using a slotted spoon, measure out 2&frac12; cups of cooked black beans and add to the pan, then add approximately 1\/2 cup of the liquid from the same pot. Mash the beans with a potato masher and cook for a few minutes.<\/div><\/li><li id=\"wprm-recipe-9533-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Remove everything from the pan and repeat with the remaining ingredients.<\/div><\/li><li id=\"wprm-recipe-9533-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Once both batches are cooked, mix in the sea salt, chopped coriander and spring onion, ready to serve.<\/div><\/li><li id=\"wprm-recipe-9533-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Freeze what you don&rsquo;t use for next time.<\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">The cooking time of the beans depends on both their freshness and how long you soak them for &ndash; it may take longer than an hour.<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">157<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">137<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#d4d4d4\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #646464;margin: 0px;padding-top: 20px;padding-bottom: 20px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"><\/path> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: center;\"><div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n\t<div class=\"nutrition-title\">Nutrition Facts<\/div>\n\t<div class=\"nutrition-recipe\">Classic Refried Black Beans {V}<\/div>\n\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-serving\">\n\t\t\t\t\tAmount Per Serving\t\t\t\t\t\t<\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 157<\/span>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 54<\/span>\n\t\t\t<\/div>\n\t\t<div class=\"nutrition-line\"><\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/div>\n\t<div class=\"nutrition-item nutrition-item-fat\"><span class=\"nutrition-main\"><strong>Fat<\/strong> 6g<\/span><span class=\"nutrition-percentage\"><strong>9%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-saturated_fat\"><span class=\"nutrition-sub\">Saturated Fat 1g<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-sodium\"><span class=\"nutrition-main\"><strong>Sodium<\/strong> 137mg<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-carbohydrates\"><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 25g<\/span><span class=\"nutrition-percentage\"><strong>8%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-fiber\"><span class=\"nutrition-sub\">Fiber 8g<\/span><span class=\"nutrition-percentage\"><strong>33%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-sugar\"><span class=\"nutrition-sub\">Sugar 3g<\/span><span class=\"nutrition-percentage\"><strong>3%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-protein\"><span class=\"nutrition-main\"><strong>Protein<\/strong> 7g<\/span><span class=\"nutrition-percentage\"><strong>14%<\/strong><\/span><\/div>\t\t\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-item nutrition-item-calcium\"><span class=\"nutrition-main\"><strong>Calcium<\/strong> 20mg<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-iron\"><span class=\"nutrition-main\"><strong>Iron<\/strong> 0.7mg<\/span><span class=\"nutrition-percentage\"><strong>4%<\/strong><\/span><\/div>\t\t<div class=\"nutrition-warning\">* Percent Daily Values are based on a 2000 calorie diet.<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10768 size-full\" title=\"A classic homemade Refried Black Beans recipe &ndash; enjoy with tacos, burritos, nachos or simply with rice and vegetables. #blackbeansnutrition #blackbeansbenefits #refriedblackbeans #refriedblackbeansvegan #refriedblackbeanshomemade #refriedblackbeansrecipe #refriedblackbeansfromscratch #vegantacos #vegantacosrecipe #AscensionKitchen \/\/ Pin to your own inspiration board! \/\/\" src=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Refried-Black-Beans-SP.jpg\" alt=\"A classic homemade Refried Black Beans recipe &ndash; enjoy with tacos, burritos, nachos or simply with rice and vegetables. #blackbeansnutrition #blackbeansbenefits #refriedblackbeans #refriedblackbeansvegan #refriedblackbeanshomemade #refriedblackbeansrecipe #refriedblackbeansfromscratch #vegantacos #vegantacosrecipe #AscensionKitchen \/\/ Pin to your own inspiration board! \/\/\" width=\"800\" height=\"1200\" srcset=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Refried-Black-Beans-SP.jpg 800w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Refried-Black-Beans-SP-600x900.jpg 600w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Refried-Black-Beans-SP-680x1020.jpg 680w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Refried-Black-Beans-SP-768x1152.jpg 768w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Refried-Black-Beans-SP-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Refried-Black-Beans-SP.jpg\"><\/p>\n<h5 class=\"format-tight-small\"><strong>References:<\/strong><\/h5>\n<ol>\n<li>\n<h5 class=\"format-tight\"><span class=\"format-smaller\" style=\"color: #c0c0c0;\">National Nutrient Database for Standard Reference. (2016). <em>Full report (all nutrients): 16015, beans, black, mature seeds, cooked, boiled, without salt.<\/em><\/span><\/h5>\n<\/li>\n<li>\n<h5 class=\"format-tight\"><span class=\"format-smaller\" style=\"color: #c0c0c0;\">Nutrient Reference Values for Australia and New Zealand. (2017). <em>Nutrients.<\/em><\/span><\/h5>\n<\/li>\n<li>\n<h5 class=\"format-tight\"><span class=\"format-smaller\" style=\"color: #c0c0c0;\">The University of Sydney. (2017). <em>Search result, black beans.<\/em><\/span><\/h5>\n<\/li>\n<\/ol>\n<div style=\"display: none;\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10769 size-full\" title=\"A classic homemade Refried Black Beans recipe &ndash; enjoy with tacos, burritos, nachos or simply with rice and vegetables. #blackbeansnutrition #blackbeansbenefits #refriedblackbeans #refriedblackbeansvegan #refriedblackbeanshomemade #refriedblackbeansrecipe #refriedblackbeansfromscratch #vegantacos #vegantacosrecipe #AscensionKitchen \/\/ Pin to your own inspiration board! \/\/\" src=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Classic-Refried-Black-Beans-Pin.jpg\" alt=\"A classic homemade Refried Black Beans recipe &ndash; enjoy with tacos, burritos, nachos or simply with rice and vegetables. #blackbeansnutrition #blackbeansbenefits #refriedblackbeans #refriedblackbeansvegan #refriedblackbeanshomemade #refriedblackbeansrecipe #refriedblackbeansfromscratch #vegantacos #vegantacosrecipe #AscensionKitchen \/\/ Pin to your own inspiration board! \/\/\" width=\"800\" height=\"2135\" srcset=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Classic-Refried-Black-Beans-Pin.jpg 600w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Classic-Refried-Black-Beans-Pin-576x1536.jpg 576w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Classic-Refried-Black-Beans-Pin-150x400.jpg 150w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Classic-Refried-Black-Beans-Pin-768x2050.jpg 768w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Classic-Refried-Black-Beans-Pin-680x1815.jpg 680w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/02\/Classic-Refried-Black-Beans-Pin.jpg\"><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Classic Refried Black Beans &ndash; a versatile plant-based staple to enjoy with tacos, burritos, nachos, or simply with a side of rice. Great to have in the freezer for an easy mid-week meal. What's not to love about beans? Hearty, filling, fibre and protein rich, tasty and cheap to buy!&nbsp; [bctt tweet=\"Classic Refried Black Beans...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/ascensionkitchen.com\/classic-refried-black-beans-v\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[964,124,8,122],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Classic Refried Black Beans Recipe {V} - Ascension Kitchen<\/title>\n<meta name=\"description\" content=\"Homemade Refried Black Beans recipe. A versatile plant-based staple to enjoy with tacos, burritos, nachos, or simply with a side of rice. Vegan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ascensionkitchen.com\/classic-refried-black-beans-v\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Classic Refried Black Beans Recipe {V} - Ascension Kitchen\" \/>\n<meta property=\"og:description\" content=\"Homemade Refried Black Beans recipe. A versatile plant-based staple to enjoy with tacos, burritos, nachos, or simply with a side of rice. 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