{"id":6970,"date":"2016-07-12T13:47:07","date_gmt":"2016-07-12T01:47:07","guid":{"rendered":"https:\/\/ascensionkitchen.com\/?p=6970"},"modified":"2019-03-12T12:51:46","modified_gmt":"2019-03-11T23:51:46","slug":"raw-black-forest-slice","status":"publish","type":"post","link":"https:\/\/ascensionkitchen.com\/raw-black-forest-slice\/","title":{"rendered":"Raw Black Forest Slice"},"content":{"rendered":"

A silky smooth Raw Black Forest Slice - made without gluten, dairy or refined sugars. This slice has a sneaky hint of espresso which is such a lovely compliment to the cherries.<\/em><\/p>\n

\"Close<\/p>\n

Winter needed a little cheering up, so I've decided to share this Raw Black Forest Slice recipe today.<\/p>\n

It's a healthier version of your traditional Black Forest Cake (no refined flours or sugars), with a sneaky espresso twist. The final texture of the layers is quite mousse like - incredibly yummy.<\/p>\n

[bctt tweet=\"Raw Black Forest Slice, with an espresso twist. A divine, mousse-like cake. GF, V, recipe here.\"]<\/p>\n

Frozen and thawed cherries or berries will work just fine if you don't have any available fresh. Oats in place of the cashews in the base make for a slightly lighter option.<\/p>\n

Big, showy blooms skewered into the top look amazing if you're taking this to a special occasion, or keep it simple with a little grated, dark plant based chocolate.<\/p>\n

\"Two\"Raw<\/p>\n

If you make and enjoy this recipe, please leave a rating below. And better yet – leave me a comment to tell me how you got on, or just say hi – I LOVE hearing from you. Follow me on <\/em>Instagram,<\/a> Facebook<\/a><\/span><\/em> <\/span>or Pinterest<\/a> <\/span>to see more of my everyday recipes and wellness tips.<\/em><\/p>\n

If you’d like to chat with me about essential oils<\/span>, or book in a class, you can do that here<\/a>. If you’re after a Naturopathic consult,<\/span> read more here.<\/a><\/em><\/p>\n

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\ud83d\udcd6Recipe<\/h2>
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Raw Black Forest Slice<\/h2>\n
<\/div>\nNaturopath Lauren Glucina<\/a><\/span>\n
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A healthy version of a Black Forest Cake with an espresso twist. The final texture of these is a lovely soft mousse – it’s just divine. Fills an 8 inch square cake tin. Makes 18 slices. Please note the active prep time excludes the 8 hours needed to soak the cashews prior to making.<\/span><\/div>\n
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