{"id":3071,"date":"2013-12-14T11:28:36","date_gmt":"2013-12-14T00:28:36","guid":{"rendered":"https:\/\/ascensionkitchen.com\/?p=3071"},"modified":"2019-12-22T10:48:12","modified_gmt":"2019-12-21T21:48:12","slug":"raw-fig-cherry-lavender-and-honey-cake","status":"publish","type":"post","link":"https:\/\/ascensionkitchen.com\/raw-fig-cherry-lavender-and-honey-cake\/","title":{"rendered":"Raw Fig, Cherry, Lavender Cake"},"content":{"rendered":"
A show-stopper raw Lavender Cake, with fresh juicy figs, cherries and honey. Sweet, creamy, fragrant and vibrant.<\/em><\/p>\n <\/p>\n I found a gorgeous bunch of deep violet lavender at the markets last weekend so was inspired to make a Lavender Cake.<\/p>\n This is a colourful and tasty festive treat, and is a bit lighter in texture than a traditional raw cake – using a blend of cashews with fresh coconut flesh.<\/p>\n This Lavender Cake is…<\/strong><\/p>\n [bctt tweet=\"Divine Raw Fig, Cherry & Lavender Cake - the perfect summer dessert. Try it here.\"]<\/p>\n Lavender, cherries and figs all have some wonderful health benefits...<\/p>\n <\/p>\n Lavandula angustifolia<\/em> (common name – English lavender), is the therapeutic variety, with considerable mood elevating, anti-anxiety effects.<\/p>\n Used widely in herbal medicine to treat restlessness, insomnia, anxiety, depression and headaches – most often as an infusion (tea) or fluid extract.<\/p>\n Aside from its positive effects on the nervous system, lavender also supports the digestive system, where it acts as both carminative and spasmolytic – in other words, it relives intestinal gas and spasms.<\/p>\n The essential oil is valuable topically for irritated, inflamed skin conditions, minor burns, insect bites and stings.<\/p>\n Medicinal lavender looks quite different to ornamental lavender – and the lavender I have here in these photos is indeed the therapeutic variety. It is safe (and preferred) for culinary use – having a much sweeter and fragrant taste.<\/p>\n If the floral notes are too strong for your preference, you can try dry-roasting the flowers to mellow them out.<\/p>\n <\/p>\n Cherries share similar qualities with other berries – they have flavonoids called anthocyanidins that give them their beautiful deep, bluey-red colour.<\/p>\n This makes them a strong anti-inflammatory agent and can even block the sensations of pain in the body much like ibuprofen can (if you eat enough of them!).<\/p>\n Cherries are also an incredible source of melatonin. Melatonin is an antioxidant and hormone, produced endogenously by the pineal gland in response to darkness. It is responsible for helping regulate our sleep – in fact, it is available in supplement form specifically for insomnia.<\/p>\n Cherries are such a rich source of this hormone, that you take them therapeutically in the form of pure, tart cherry juice concentrate, before bed to help you sleep.<\/p>\n Adequate melatonin levels are needed in order to rest and reset the immune system overnight.<\/p>\n One of the most ancient of fruits – figs were originally grown in Egypt, before they arrived in Greece. Nutritionally, they are rich in minerals and fibre.<\/p>\n A rich source of potassium, they help to control blood pressure. Of all the fruits, they are one of the most alkaline, contributing to a balanced pH level within the body.<\/p>\n This is important as ill health can make a presence in even a slightly acid environment.<\/p>\n Fun fact - according to the Doctrine of Signatures (an ancient theory whereby whole foods were seen to have a unique pattern or form that represents an organ in the body, lending clues as to its nutritional healing potential), figs are full of seeds and hang in pairs when they grow – therefore making them a great food choice for male fertility.<\/p>\n If you applied this wisdom to cherries – especially the rich, deep black variety, you will see that it symbolises the juice of life and new birth.<\/p>\n <\/p>\n One of the most ancient of fruits – figs were originally grown in Egypt, before they arrived in Greece. Nutritionally, they are rich in minerals and fibre.<\/p>\n A rich source of potassium, they help to control blood pressure. Of all the fruits, they are one of the most alkaline, contributing to a balanced pH level within the body.<\/p>\n This is important as ill health can make a presence in even a slightly acid environment.<\/p>\n Fun fact - according to the Doctrine of Signatures (an ancient theory whereby wholefoods were seen to have a unique pattern or form that represents an organ in the body, lending clues as to its nutritional healing potential), figs are full of seeds and hang in pairs when they grow – therefore making them a great food choice for male fertility.<\/p>\n If you applied this wisdom to cherries – especially the rich, deep black variety, you will see that it symbolises the juice of life and new birth.<\/p>\n <\/p>\n The cake base<\/strong> is made with a blend of macadamia nuts and desiccated coconut. I went for luxury (macadamia nuts) but you can use cashews as an alternative.<\/p>\n What is date paste?<\/strong> Date paste is a great thing to have on hand in the fridge when making raw desserts. Often times, dates can be a little tough and dry, and by blending them with a small amount of water to make a paste, you now have something much juicier to work with. This will be advantageous in brownies, mousses, and tart bases for example - especially when you are pressing it into a scalloped pie tin.<\/p>\n When choosing dates, try and find the Medjool variety, they are the plumpest, and have a great caramel taste to them.<\/p>\n Date paste will keep in the fridge for weeks. You can also freeze small portions if you know you won’t be needing it in a hurry.<\/p>\n To make a batch of date paste,<\/strong> soak 4 cups od juicy, pitted Medjool dates in water until soft. Then drain, and add to a food processor with ¼ cup fresh water and 2 tablespoons lemon juice. Transfer to an airtight container and store in the fridge.<\/p>\n You can use date paste in any recipe that calls for dates:<\/p>\n 1 tablespoon of paste = 1 whole date.<\/em><\/p>\n <\/p>\n The filling <\/strong>is made by blending soaked cashew nuts with young coconut meat, then adding the other ingredients to flavour. Young Thai coconuts have the sweetest flavour – and you’ll need to crack them open and scoop out the flesh inside.<\/p>\n It should be soft but hold together well. If it’s too firm, it won’t give a creamy result, and if it’s like jelly, the cake will be too watery.<\/p>\n Psyllium husks <\/strong>are included in the filling, to act as a binder. You can find them at a natural health store, they’ll likely be sold as a natural laxative (they’re pure fibre!).<\/p>\n Honey <\/strong>can be substituted for pure maple syrup if the recipe needs to be vegan, however it does really compliment the flavour profile.<\/p>\n Finally, you’ll need to allow time to set the cake in the freezer before serving. Decorate with fresh sliced figs and lavender flowers \/ stalks.<\/p>\n Gorgeous! Hope you enjoy this stunning Lavender Cake - it tastes as good as it looks, see you next week,<\/p>\n Lauren. x<\/p>\n If you make and enjoy this recipe, please leave a rating below. And better yet – leave me a comment to tell me how you got on, or just say hi – I LOVE hearing from you. Follow me on <\/em>Instagram,<\/a> Facebook<\/a><\/em><\/span> or Pinterest<\/a> <\/span>to see more of my everyday recipes and wellness tips.<\/em><\/p>\n If you’d like to chat with me about essential oils, or book in a class, you can do that here<\/a>.<\/span> If you’re after a Naturopathic consult, read more here.<\/a><\/span><\/em><\/p>\n\n
Lavender<\/h2>\n
Cherries<\/h2>\n
Figs<\/h2>\n
Figs<\/h2>\n
Tips for making the perfect raw Lavender Cake<\/h2>\n
More vibrant, plant-based cakes<\/h2>\n
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\ud83d\udcd6Recipe<\/h2>
Raw Lavender Cake with fresh cherries and figs<\/h2>\n