{"id":2561,"date":"2013-10-19T09:25:42","date_gmt":"2013-10-18T22:25:42","guid":{"rendered":"https:\/\/ascensionkitchen.com\/?p=2561"},"modified":"2019-03-12T14:34:30","modified_gmt":"2019-03-12T01:34:30","slug":"raw-sticky-date-pudding-with-coconut-caramel-sauce","status":"publish","type":"post","link":"https:\/\/ascensionkitchen.com\/raw-sticky-date-pudding-with-coconut-caramel-sauce\/","title":{"rendered":"Vegan Sticky Date Pudding with Coconut Caramel Sauce"},"content":{"rendered":"

\"Vegan<\/p>\n

Just a super quick post today – I have my last round of exams for my Herbal Medicine studies this year at the moment – but I’ll be done and dusted in about a week or so – yippee!<\/p>\n

I made this last week and kept sneaking back to the fridge to nibble at it – it is SO good! I love sticky date anything.<\/p>\n

Super easy, sweet and satisfying without any refined sugars. The coconut caramel sauce is far better than any dairy based version I’ve ever tried back in the day.<\/p>\n

The secret ingredient is the mesquite powder – it has a beautiful natural caramel taste and is full of minerals, high in fibre, high in protein and low GI.<\/p>\n

Lx<\/p>\n

\"Individual<\/p>\n

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\ud83d\udcd6Recipe<\/h2>
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\"Raw<\/div>\n<\/div>\n

Vegan Sticky Date Pudding with Coconut Caramel Sauce<\/h2>\n
<\/div>\nNaturopath Lauren Glucina<\/a><\/span>\n
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A simple raw vegan dessert to serve 4. Prep time excludes time in the freezer to set the puddings.<\/i><\/span><\/div>\n
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