{"id":12952,"date":"2019-11-12T10:00:01","date_gmt":"2019-11-11T21:00:01","guid":{"rendered":"https:\/\/ascensionkitchen.com\/?p=12952"},"modified":"2020-06-21T15:21:26","modified_gmt":"2020-06-21T03:21:26","slug":"vegan-ginger-cookies","status":"publish","type":"post","link":"https:\/\/ascensionkitchen.com\/vegan-ginger-cookies\/","title":{"rendered":"Vegan Ginger Cookies + Aromatic Spices {Gluten free}"},"content":{"rendered":"
Crunchy on the outside, chewy on the inside, Vegan Ginger Cookies made with aromatic spices and molasses. This is a gluten free recipe and uses extra virgin olive oil in place of vegan butter, a much healthier alternative. <\/em><\/p>\n <\/p>\n Quick and delicious Vegan Ginger Cookies – think aromatic spices (ginger, cinnamon, nutmeg, vanilla), pure maple syrup with those lovely caramel notes, mineral-rich blackstrap molasses, and a dash of the ever flavorsome pure ginger essential oil (a totally wicked but optional addition).<\/p>\n These are not regular cookies – they’re mega cookies. 12 big suckers. Best served with a hot drink – I’m thinking my homemade Masala Chai<\/a> or Chaga Mushroom Hot Chocolate.<\/a><\/p>\n They’re also incredibly wholesome – gluten free and made without vegan butter, which is common in recipes like these.<\/p>\n [bctt tweet=\"Vegan Ginger Cookies with aromatic spices - find them here!\" username=\"laurenglucina\"]<\/p>\n <\/p>\n Vegan butter alternatives typically contain canola and soy bean oils. Unless stated otherwise, both are notoriously genetically modified in order to improve yield and resistance to pests. Further, both are somewhat high in omega-6, which can be pro-inflammatory in the body if not balanced out with adequate omega-3 fatty acids.<\/p>\n The ideal ratio of omega-6 to omega-3 is 1:1, however it’s not uncommon for those following a standard Western diet to have a ratio of around 15:1 [<\/em>1<\/em><\/a>].<\/em><\/p>\n These vegetable oils are also often highly processed, undergoing exposure to high temperatures and chemicals to bleach and deodorize the oil, particularly to hide rancidity.<\/p>\n So what to use instead? There’s really no straightforward answer as it really depends on the individual recipe. However, for our vegan ginger cookies – a combination of almond butter and extra virgin olive oil has worked a treat.<\/p>\n Yes – and if you do, it seems firm coconut oil works best. You’ll notice from here on in that I’m consciously reducing the amount of coconut oil used in my recipes, because recent evidence seems to suggest that it can actually contribute to intestinal permeability (aka ‘leaky gut’), whereas olive oil does not.<\/p>\n You’ll need two bowls for this.<\/p>\n <\/p>\n 1 \/ Sift the sorghum flour, spices and baking soda into a bowl, then add flax meal and salt, stir to combine.<\/p>\n 2 \/ Combine almond butter, maple syrup, molasses, olive oil, vanilla and doTERRA Ginger essential oil (if using) in a second bowl, mix to combine.<\/p>\n 3 \/ Add the dry ingredients to the wet, use a spatula to bring together. Initially the mixture is going to look beyond dry – don’t worry – keep mixing – it will eventually turn into a really nice dough.<\/p>\n 4 \/ Transfer the dough to a board dusted with flour, shape it into a log, then cut into quarters. Shape each quarter into a log, then cut into thirds.<\/p>\n 5 \/ Roll each piece of dough into a ball, flatten very slightly in the palm of your hand, then coat in coconut sugar on a plate.<\/p>\n 6 \/ Repeat until finished – you’ll be able to fit all 12 cookies on a single baking sheet lined with baking paper.<\/p>\n 7 \/ Bake at 175˚C \/ 347˚F, middle rack, for 9-10 minutes. Once cooked, let cool entirely so the cookies harden. Try not to scoff all at once!<\/p>\n <\/p>\n <\/p>\n If you make and enjoy this recipe, please leave a rating below. And better yet – leave me a comment to tell me how you got on, or just say hi – I LOVE hearing from you. Follow me on <\/em>Instagram,<\/a> Facebook<\/a><\/em><\/span> or Pinterest<\/a> <\/span>to see more of my everyday recipes and wellness tips.<\/em><\/p>\n If you’d like to chat with me about essential oils, or book in a class, you can do that here<\/a>.<\/span> If you’re after a Naturopathic consult, read more here.<\/a><\/span><\/em><\/p>\n <\/p>\nWhat’s wrong with vegan butter?<\/h2>\n
Healthier Alternatives to Vegan Butter<\/h2>\n
Can you use coconut oil instead?<\/h2>\n
Vegan Ginger Cookies – nutritional highlights<\/h2>\n
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Vegan Ginger Cookies: Step by Step<\/h2>\n
Q+A’s for cookie perfection:<\/h2>\n
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\ud83d\udcd6Recipe<\/h2>
Vegan Ginger Cookies<\/h2>\n