{"id":11414,"date":"2018-08-15T09:25:25","date_gmt":"2018-08-14T21:25:25","guid":{"rendered":"https:\/\/ascensionkitchen.com\/?p=11414"},"modified":"2019-06-07T18:13:39","modified_gmt":"2019-06-07T06:13:39","slug":"invigorating-homemade-sugar-scrub","status":"publish","type":"post","link":"https:\/\/ascensionkitchen.com\/invigorating-homemade-sugar-scrub\/","title":{"rendered":"Invigorating Homemade Sugar Scrub with Grapefruit, Ginger + Peppermint"},"content":{"rendered":"<p><em>An invigorating homemade sugar scrub infused with grapefruit, ginger and peppermint essential oils. Whip it up in minutes and you&rsquo;ll be on your way to smooth skin in no time.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11415 size-full\" title=\"An invigorating homemade sugar scrub infused with grapefruit, ginger and peppermint essential oils. #sugarscrub #diybeautyrecipes #sugarscrubessentialoils #essentialoilrecipes #doterra #cellulite #beautyrecipes #skincare #diybeauty #natural #AscensionKitchen \/\/ Pin to your own inspiration board! \/\/\" src=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-7.jpg\" alt=\"A homemade sugar scrub on the bench with grapefruit, ginger and peppermint essential oil bottles\" width=\"800\" height=\"533\" srcset=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-7.jpg 800w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-7-600x400.jpg 600w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-7-680x453.jpg 680w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-7-768x512.jpg 768w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-7-150x100.jpg 150w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-7-272x182.jpg 272w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-7.jpg\"><\/p>\n<p>I was <em>utterly<\/em> disappointed when I went to cut my beautiful organic grapefruit only to discover this variety was orange inside, not pink! That aside, I&rsquo;m very much in love with today&rsquo;s recipe as it smells just divine and has some rather awesome benefits.<\/p>\n<p><strong>This Homemade Sugar Scrub is:<\/strong><\/p>\n<ul>\n<li>Made with simple ingredients<\/li>\n<li>100% natural, no-tox, no endocrine disrupting chemicals<\/li>\n<li>Exfoliates and softens skin<\/li>\n<li>Promotes circulation and reduces cellutlite<\/li>\n<li>Stimulates the lymphatic system, enhancing detox<\/li>\n<\/ul>\n<p>When I say sugar scrub, I&rsquo;m sure the first thing that will pop to mind is the sloughing off of dead skin as the sugar granules gently exfoliate the body, leaving you with silky soft skin once you&rsquo;re all rinsed off. As an added bonus, the boost in circulation to the skin&rsquo;s surface may also help reduce cellulite.<\/p>\n<p>However, the even cooler thing, is that the action of rubbing or massaging this over yourself head to toe, also stimulates your lymphatic system &ndash; a network of tissues and organs that carry white blood cells around the body, clearing infection and ridding toxins, waste and other debris.<\/p>\n<p>Finally &ndash; the <strong>number one benefit<\/strong> that trumps them all is the fact that this is a 100% natural, toxin free recipe for your skin containing zero endocrine disrupting chemicals (EDC&rsquo;s).<\/p>\n<p>This matters hugely &ndash; as EDC&rsquo;s are a key factor when you consider women&rsquo;s hormones.<\/p>\n<p>Our environment is <em>saturated<\/em> with these chemicals. They are associated with a wide array of hormonal conditions such as early puberty, irregular cycles, infertility, endometriosis, PCOS and others.<\/p>\n<p>They are so potent, that they can bind to oestrogen receptors, increasing cell proliferation (we <em>really <\/em>don&rsquo;t want this) and inflammation (or this).<\/p>\n<p>This is why it is so important to start making conscious choices where we can &ndash; we can&rsquo;t do much about the wider environment and the pollution we&rsquo;re exposed to, but we can start choosing natural cleaning and personal care products.<\/p>\n<p>So we in fact have a self-care ritual that looks after us on the inside <em>and <\/em>the outside!<\/p>\n<p>[bctt tweet=\"Invigorating Homemade Sugar Scrub with Grapefruit, Ginger + Peppermint Essential Oils. Recipe here! \" username=\"laurenglucina\"]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11419 size-full\" title=\"An invigorating homemade sugar scrub infused with grapefruit, ginger and peppermint essential oils. #sugarscrub #diybeautyrecipes #sugarscrubessentialoils #essentialoilrecipes #doterra #cellulite #beautyrecipes #skincare #diybeauty #natural #AscensionKitchen \/\/ Pin to your own inspiration board! \/\/\" src=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-Grapefruit-Peppermint1.jpg\" alt=\"Homemade sugar scrub with grapefruit in a glass jar\" width=\"800\" height=\"1200\" srcset=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-Grapefruit-Peppermint1.jpg 800w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-Grapefruit-Peppermint1-600x900.jpg 600w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-Grapefruit-Peppermint1-680x1020.jpg 680w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-Grapefruit-Peppermint1-768x1152.jpg 768w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-Grapefruit-Peppermint1-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-Grapefruit-Peppermint1.jpg\"><\/p>\n<h2>Key ingredients in our homemade sugar scrub<\/h2>\n<h3 class=\"format-tight-small\">Grapefruit essential oil<\/h3>\n<p>Grapefruit is a light and invigorating oil &ndash; known as the Oil of Honouring the Body. I can&rsquo;t think of a more perfect thing than to be using it as part of a self-care ritual such as this body scrub.<\/p>\n<p>From an emotional perspective, it supports anyone in need of a bit of self-love.<\/p>\n<p>If you tend to judge your body, have a distorted body image, or a difficult relationship with food and dieting, then grapefruit is your oil. It can help encourage a positive relationship with your physical body, and cultivate a healthy relationship with food.<\/p>\n<p>Grapefruit is purifying and can help promote clear skin.<\/p>\n<h3 class=\"format-tight-small\">Grapefruit essential, photosensitivity and phototoxicity<\/h3>\n<p>Photosensitisation is where a certain substance reacts with ultra violet light, increasing its DNA-damaging effects.<\/p>\n<p>Some essential oils, such as bergamot, grapefruit, tangerine, mandarin, cumin and expressed lemon and lime (as opposed to distilled) contain furocoumarins, a constituent that has such an effect.<\/p>\n<p>For this reason, it's best to avoid going out in the sun after applying this for about 12 hours.<\/p>\n<h3 class=\"format-tight-small\">Ginger essential oil<\/h3>\n<p>Ginger and citrus are so perfect together. doTERRA&rsquo;s ginger is sourced from Madagascar.<\/p>\n<p>It is a warming oil and promotes circulation and blood flow - a great one to have on hand for muscle aches and tension (in fact, I have a great recipe for a <span style=\"color: #c0a186;\"><a style=\"color: #c0a186;\" href=\"https:\/\/ascensionkitchen.com\/rosemary-and-ginger-oil-for-circulation\/\">rosemary, ginger and basil infused massage oil<\/a> <\/span>here).<\/p>\n<p>Emotionally, ginger is the Oil of Empowerment, helping address and shift deep patterns of victim mentality.<\/p>\n<h3 class=\"format-tight-small\">Peppermint essential oil<\/h3>\n<p>Contrary to what you might think &ndash; peppermint and citrus are a fabulous combination!<\/p>\n<p>Both are invigorating, uplifting and energising. Peppermint is also incredibly soothing to the gut &ndash; so if you need some support there, spend a bit of extra time massaging your abdomen.<\/p>\n<p>Peppermint is the Oil of a Buoyant Heart, and can lift a heavy heart, filling you with optimism instead.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11417 size-full\" title=\"An invigorating homemade sugar scrub infused with grapefruit, ginger and peppermint essential oils. #sugarscrub #diybeautyrecipes #sugarscrubessentialoils #essentialoilrecipes #doterra #cellulite #beautyrecipes #skincare #diybeauty #natural #AscensionKitchen \/\/ Pin to your own inspiration board! \/\/\" src=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-Peppermint.jpg\" alt=\"Essential oils to use in homemade sugar scrub\" width=\"800\" height=\"1200\" srcset=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-Peppermint.jpg 800w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-Peppermint-600x900.jpg 600w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-Peppermint-680x1020.jpg 680w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-Peppermint-768x1152.jpg 768w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-Peppermint-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-Peppermint.jpg\"><\/p>\n<h2 class=\"format-tight-small\">Diluting your essential oils<\/h2>\n<p>Grapefruit essential oil can be used up to a 4% dilution, while peppermint&rsquo;s maximum dermal use is 5.4%<span style=\"color: #c0a186;\"> [Tisserand and Young, 2014].<\/span><\/p>\n<p>This homemade sugar scrub uses a conservative 1.5% dilution, particularly when you consider this is a wash-off product.<\/p>\n<p>The carrier oil I have used is fractionated coconut oil &ndash; which unlike regular coconut oil, has no coco-nutty scent. Despite it being a lower dilution, it still smells ah-mazing!<\/p>\n<h2>What is fractionated coconut oil?<\/h2>\n<p>Fractionated coconut oil is coconut oil than has undergone fractionation &ndash; the fatty acids have been removed from its glycerol backbone, and separated out.<\/p>\n<p>From here the caprylic and capric fatty acid fractions are brought back together again.<\/p>\n<p>The resulting liquid oil is neutral in scent, light, softening and non-greasy to the skin. It can also be called MCT oil, as the remaining fatty acids are all medium chains.<\/p>\n<h2>How to Make your Homemade Sugar Scrub<\/h2>\n<p>It's so easy! You literally combine all ingredients, give it a good stir, and done! Store your scrub in a glass jar if you're after something eco friendly, and in plastic if you are concerned about having glass in the bathroom for safety purposes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11418 size-full\" title=\"An invigorating homemade sugar scrub infused with grapefruit, ginger and peppermint essential oils. #sugarscrub #diybeautyrecipes #sugarscrubessentialoils #essentialoilrecipes #doterra #cellulite #beautyrecipes #skincare #diybeauty #natural #AscensionKitchen \/\/ Pin to your own inspiration board! \/\/\" src=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-Grapefruit-Peppermint-2.jpg\" alt=\"Close up of homemade sugar scrub in jar\" width=\"800\" height=\"1200\" srcset=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-Grapefruit-Peppermint-2.jpg 800w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-Grapefruit-Peppermint-2-600x900.jpg 600w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-Grapefruit-Peppermint-2-680x1020.jpg 680w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-Grapefruit-Peppermint-2-768x1152.jpg 768w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-Grapefruit-Peppermint-2-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-Grapefruit-Peppermint-2.jpg\"><\/p>\n<h2>More DIY Recipes<\/h2>\n<p>Here are a few of my favourite natural, toxin-free DIY beauty recipes:<\/p>\n<ul>\n<li><a href=\"https:\/\/ascensionkitchen.com\/homemade-face-mask-for-acne\/\"><span style=\"color: #c0a186;\">Homemade Face Mask for Acne<\/span><\/a><\/li>\n<li><a href=\"https:\/\/ascensionkitchen.com\/make-your-own-perfume-with-essential-oils\/\"><span style=\"color: #c0a186;\">How to Make Your Own Perfume with Essential Oils<\/span><\/a><\/li>\n<li><a href=\"https:\/\/ascensionkitchen.com\/diy-face-cream\/\"><span style=\"color: #c0a186;\">All Natural DIY Face Cream<\/span><\/a><\/li>\n<li><a href=\"https:\/\/ascensionkitchen.com\/diy-face-serum-frankincense\/\"><span style=\"color: #c0a186;\">DIY Face Serum with Frankincense<\/span><\/a><\/li>\n<\/ul>\n<h2>SOURCING ESSENTIAL OILS<\/h2>\n<p>The essential oils I use are doTERRA, because quite simply, they are the absolute best quality. If you&rsquo;d like to get started with your own account, you can either book a complementary consult with me to learn more first, or join with doTERRA right away.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #5a626b;\"><strong>If you know you&rsquo;d love to get on them right away,<\/strong>&nbsp;<\/span><br>\n<span style=\"color: #c0a186;\"><a style=\"color: #c0a186;\" href=\"https:\/\/ascensionkitchen.com\/essential-oils\/buy\/\">I&rsquo;ll guide you through how to purchase them here.<\/a><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #5a626b;\"><strong>If you&rsquo;d like to chat further,<\/strong>&nbsp;<\/span><br>\n<span style=\"color: #c0a186;\"><a style=\"color: #c0a186;\" href=\"http:\/\/calendly.com\/lauren-glucina\">you can book a free consult with me here.<\/a><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #5a626b;\"><strong>And if you&rsquo;re local to me in Auckland and would like to come along to a class,<\/strong>&nbsp;<\/span><br>\n<span style=\"color: #c0a186;\"><a style=\"color: #c0a186;\" href=\"https:\/\/ascensionkitchen.com\/essential-oils\/classes\/\">have a look at my timetable here.<\/a><\/span><\/p>\n<p>Thank you for reading, I hope this makes its way into your weekly self-care ritual,<\/p>\n<p>See you again next week,<\/p>\n<p>Lauren.<\/p>\n<p><em>If you make and enjoy this recipe, please leave a rating below. And better yet &ndash; leave me a comment to tell me how you got on, or just say hi &ndash; I LOVE hearing from you. Follow me on<span style=\"color: #c0a186;\">&nbsp;<\/span><\/em><span style=\"color: #c0a186;\"><em><a style=\"color: #c0a186;\" href=\"https:\/\/www.instagram.com\/ascensionkitchen\/\">Instagram,<\/a>&nbsp;<a style=\"color: #c0a186;\" href=\"https:\/\/web.facebook.com\/AscensionKitchen\/\">Facebook<\/a><\/em><\/span><em>&nbsp;or&nbsp;<span style=\"color: #c0a186;\"><a style=\"color: #c0a186;\" href=\"https:\/\/www.pinterest.nz\/ascensionkitch\/\">Pinterest<\/a>&nbsp;<\/span>to see more of my everyday recipes and wellness tips.<\/em><\/p>\n<p data-slot-rendered-dynamic=\"true\"><em>If you&rsquo;d like to chat with me about&nbsp;essential oils,&nbsp;or book in a class,&nbsp;<span style=\"color: #c0a186;\"><a style=\"color: #c0a186;\" href=\"https:\/\/ascensionkitchen.com\/essential-oils\/classes\/\">you can do that here<\/a>.<\/span>&nbsp;If you&rsquo;re after a&nbsp;Naturopathic consult,&nbsp;<span style=\"color: #c0a186;\"><a style=\"color: #c0a186;\" href=\"https:\/\/laurenglucina.com\/consultations\/\">read more here.<\/a><\/span><\/em><\/p>\n<div id=\"recipe\"><\/div><h2>\ud83d\udcd6Recipe<\/h2><div id=\"wprm-recipe-container-12349\" class=\"wprm-recipe-container\" data-recipe-id=\"12349\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-lvs-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 0px;\" data-pin-nopin=\"true\" width=\"250\" height=\"250\" src=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-WP-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"A jar of homemade sugar scrub\" srcset=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-WP-300x300.jpg 300w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-WP.jpg 500w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-WP-360x361.jpg 360w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-WP-96x96.jpg 96w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-WP-150x150.jpg 150w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-WP-320x321.jpg 320w\" sizes=\"(max-width: 250px) 100vw, 250px\" data-pin-media=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-WP.jpg\"><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-light\">Homemade Sugar Scrub<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\"><a href=\"https:\/\/ascensionkitchen.com\/about\/about-lauren\/\" target=\"_self\">Naturopath Lauren Glucina<\/a><\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-light\">A fresh and invigorating homemade sugar scrub for soft skin. Note: grapefruit essential oil may cause photosensitivity and phototoxicity when applied topically. Avoid going in the sun for up to 12 hours after use.<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #646464; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #646464; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #646464; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #646464; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"><\/stop><stop 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\" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#646464\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#646464\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#646464\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#646464\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#646464\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#646464\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#646464\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#646464\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/ascensionkitchen.com\/wprm_print\/12349\" style=\"color: #ffffff;background-color: #445b5c;border-color: #445b5c;border-radius: 0px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"12349\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"><\/path><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fascensionkitchen.com%2Finvigorating-homemade-sugar-scrub%2F&amp;media=https%3A%2F%2Fascensionkitchen.com%2Fwp-content%2Fuploads%2F2018%2F08%2FHomemade-Sugar-Scrub-WP.jpg&amp;description=Homemade+Sugar+Scrub&amp;is_video=false\" style=\"color: #646464;background-color: #ffffff;border-color: #445b5c;border-radius: 0px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"12349\" data-url=\"https:\/\/ascensionkitchen.com\/invigorating-homemade-sugar-scrub\/\" data-media=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-WP.jpg\" data-description=\"Homemade Sugar Scrub\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewbox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#646464\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#d4d4d4\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"><\/path><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path data-color=\"color-2\" fill=\"#d4d4d4\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"><\/path><path data-color=\"color-2\" fill=\"#d4d4d4\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"><\/path><path data-color=\"color-2\" fill=\"#d4d4d4\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"><\/path><path fill=\"#d4d4d4\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"><\/path><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#d4d4d4\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-12349 wprm-recipe-servings-adjustable-tooltip wprm-block-text-light\" data-initial-servings=\"\" data-recipe=\"12349\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-light\">jar (375ml\/12oz)<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"12349\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">12oz\/375ml glass jar or plastic container<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-12349-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"12349\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-12349-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #646464;color: #646464;border-radius: 0px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"12349\" style=\"background-color: #646464;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"12349\" style=\"background-color: #646464;color: #ffffff;border-left: 1px solid #646464;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"12349\" style=\"background-color: #646464;color: #ffffff;border-left: 1px solid #646464;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">organic sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">fractionated coconut oil<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">125ml<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span> <span class=\"wprm-recipe-ingredient-name\">drops grapefruit essential oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span> <span class=\"wprm-recipe-ingredient-name\">drops ginger essential oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span> <span class=\"wprm-recipe-ingredient-name\">drops peppermint essential oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">grapefruit zest<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span> <span class=\"wprm-recipe-ingredient-name\">drops vitamin E<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-12349-instructions-container wprm-block-text-normal\" data-recipe=\"12349\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-12349-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Combine all ingredients and mix together!<\/div><\/li><li id=\"wprm-recipe-12349-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Use about a tablespoon at most in one application, apply to damp skin, massage gently then rinse off.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>You can experiment with other carrier oils &ndash; jojoba, apricot oil, sweet almond and macadamia are all options. Don't use regular coconut oil &ndash; it will have a strong smell, and harden once it cools.<\/li>\n<li>This recipe uses essential oils at a 1.5% dilution (56 drops per 125ml carrier oil).<\/li>\n<li>I used vitamin E, a natural preservative, because the grapefruit zest will contain some water, and even though it is a small amount, I want to prevent bacterial growth. You could omit and leave in the fridge to keep this fresh.<\/li>\n<\/ul><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#d4d4d4\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-light\">Homemade Sugar Scrub<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #646464;margin: 0px;padding-top: 20px;padding-bottom: 20px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"><\/path> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>\n<div style=\"display: none;\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11422\" src=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-Grapefruit-Peppermint-Ginger-Pin.jpg\" alt=\"An invigorating homemade sugar scrub infused with grapefruit, ginger and peppermint essential oils. #sugarscrub #diybeautyrecipes #sugarscrubessentialoils #essentialoilrecipes #doterra #cellulite #beautyrecipes #skincare #diybeauty #natural #AscensionKitchen \/\/ Pin to your own inspiration board! \/\/\" width=\"800\" height=\"2135\" srcset=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-Grapefruit-Peppermint-Ginger-Pin.jpg 600w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-Grapefruit-Peppermint-Ginger-Pin-576x1536.jpg 576w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-Grapefruit-Peppermint-Ginger-Pin-150x400.jpg 150w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-Grapefruit-Peppermint-Ginger-Pin-768x2050.jpg 768w, https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-Grapefruit-Peppermint-Ginger-Pin-680x1815.jpg 680w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-Grapefruit-Peppermint-Ginger-Pin.jpg\"><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>An invigorating homemade sugar scrub infused with grapefruit, ginger and peppermint essential oils. Whip it up in minutes and you&rsquo;ll be on your way to smooth skin in no time. I was utterly disappointed when I went to cut my beautiful organic grapefruit only to discover this variety was orange inside, not pink! That aside,...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/ascensionkitchen.com\/invigorating-homemade-sugar-scrub\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[7816,97],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Invigorating Homemade Sugar Scrub with Grapefruit, Ginger + Peppermint - Ascension Kitchen<\/title>\n<meta name=\"description\" content=\"An invigorating homemade sugar scrub infused with grapefruit, ginger &amp; peppermint essential oils. Whip it up in five minutes for beautiful soft skin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ascensionkitchen.com\/invigorating-homemade-sugar-scrub\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Invigorating Homemade Sugar Scrub with Grapefruit, Ginger + Peppermint - Ascension Kitchen\" \/>\n<meta property=\"og:description\" content=\"An invigorating homemade sugar scrub infused with grapefruit, ginger &amp; peppermint essential oils. Whip it up in five minutes for beautiful soft skin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ascensionkitchen.com\/invigorating-homemade-sugar-scrub\/\" \/>\n<meta property=\"og:site_name\" content=\"Ascension Kitchen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AscensionKitchen\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-14T21:25:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-07T06:13:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/08\/Homemade-Sugar-Scrub-7.jpg\" \/>\n<meta name=\"author\" content=\"Lauren Glucina \u2022 Naturopath, Nutritionist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@laurenglucina\" \/>\n<meta name=\"twitter:site\" content=\"@laurenglucina\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lauren Glucina \u2022 Naturopath, Nutritionist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ascensionkitchen.com\/invigorating-homemade-sugar-scrub\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ascensionkitchen.com\/invigorating-homemade-sugar-scrub\/\"},\"author\":{\"name\":\"Lauren Glucina \u2022 Naturopath, Nutritionist\",\"@id\":\"https:\/\/ascensionkitchen.com\/#\/schema\/person\/077fe37b41d09c081bdfc8d75abf1115\"},\"headline\":\"Invigorating Homemade Sugar Scrub with Grapefruit, Ginger + Peppermint\",\"datePublished\":\"2018-08-14T21:25:25+00:00\",\"dateModified\":\"2019-06-07T06:13:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ascensionkitchen.com\/invigorating-homemade-sugar-scrub\/\"},\"wordCount\":1344,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ascensionkitchen.com\/#organization\"},\"articleSection\":[\"Essential Oils\",\"Natural Remedies\"],\"inLanguage\":\"en-NZ\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ascensionkitchen.com\/invigorating-homemade-sugar-scrub\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ascensionkitchen.com\/invigorating-homemade-sugar-scrub\/\",\"url\":\"https:\/\/ascensionkitchen.com\/invigorating-homemade-sugar-scrub\/\",\"name\":\"Invigorating Homemade Sugar Scrub with Grapefruit, Ginger + Peppermint - Ascension Kitchen\",\"isPartOf\":{\"@id\":\"https:\/\/ascensionkitchen.com\/#website\"},\"datePublished\":\"2018-08-14T21:25:25+00:00\",\"dateModified\":\"2019-06-07T06:13:39+00:00\",\"description\":\"An invigorating homemade sugar scrub infused with grapefruit, ginger & peppermint essential oils. 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